Good Lifestyle

2020 was definitely a difficult year - but it did not stop many people trying to get his health. Like most people in the world stayed at home because of thepandemicThere seemed to be a constant interest in people trying to get better like the year. And while there wasSuper nutrition consultancy Along the way, we also heard a little amazingMediocre Nutrition Tips also. There was a point that we heard, in particular, that we could not prevent us from sharing and thinking of the worst end of weight loss of 2020.

Theresa Gentile, MS, RDand a spokesman forAcademy of Nutrition and Dietetics of New Yorksaid the worst advice she heard this year was a client. The customer said that someone had already told him to consume a psyllium envelope daily, which "melt completely fat" from him.

This is the reason why this particular advice is considered the worst end of weight loss of 2020 and for healthy advice that are really useful, make sure you check out our list of15 underestimated weight loss tips that actually work.

Psyllium husk is not a magic pill

"Psyllium Husk is good healthsoluble fiber, which can reduce cholesterol and help you feel full, due to fiber gel formation action in the gut. But it will not melt the fat fat or will directly cause weight loss, "says Gentile". Although psyllium fiber is generally considered safe, it can cause gases, bloating, nausea, diarrhea, stomach pains and rare cases, an allergic reaction. In addition, if psyllium fiber is not consumed with adequate fluids, it can be a suffocation of choking and could cause intestinal obstruction. "

While the thought behind the consumption of Psyllium Husk was honorable (lowering of cholesterol, helping you toFeel full), the enormous side effects that can happen do not seem to be for someone to consume regularly.Medical News Today Said a small dose (5 to 10 milligrams) can be good for harvesting these nutritional benefits, but can always cause uncomfortable gas and bloating.

"The dosage of psyllium fiber should be increased gradually to the recommended dosage and taken with a lot of water," says Gentile.

Taking a pill for psyllium fiber may seem an easy solution, but in reality, a weight loss solution is much easier and more tasty - that will reap exactly the same benefits you would see it from this pill not so magical.

A better weight loss solution

So, what would be a better solution that does not cause uncomfortable gas, bloating or one of these other serious side effects?Eat real fibrous foods. One of the best solutions would include eating a bowl ofgroats Morning at breakfast.

Oatmeal is also a soluble fiber, has been proven that cholesterol is proven and prevents you from feeling full because of the high fiber content (which is theBest thing to eat to lose weight) In addition, it will not let you feel bloated. TheJournal of Food Science and Technology has published a study of all the benefits of incredible health that comes from eating a bowl of oats, as being an excellent source of high fiber starch, a quality protein with amino acids and a large source of many minerals and nutrients, notablyVitamin E-What helps to ward off diseases such as cancer. Start today with one of these50 healthy night oat recipes.

With oats, eating a rich diet infiber, protein and well,healthy fats is the best way to feel full. Weight loss comes from a change of diet, so focused onResistant starches (like these9 complex carbohydrates) in the same waylean protein Can give anyone the same fullness factor as a psyllium envelope pill could.

So, to follow the lead of Gentiles, we say ignoring this worst 2020 weight loss tip and focus on you feeding real nutritious foods in 2021.