Good Lifestyle

Fruits and meat make a nice good team, especially insaladsSince a huge assistance from lettuce becomes extremely more attractive when it has come into gusts of sweet and salty goodness. Most great restaurants take a stab, but they often end up being an 800 calorie debacle. Why eat arestaurant salad If that will cost you yourself, calorie consumption of more than one full size meal? Enter our healthy salad recipe and Prosciutto. In this version, there is a quarter of the calories! We will pair intense prosciutto bands with juicy and ripe figs. Add the fresh goat cheese tang and the subtle and terrestrial stress of grilled pine nuts and it is for an inspired salad. Leave the salad to be healthy, again!

Nutrition:230 calories, 12 g of grease (3.5 g saturated), 690 mg of sodium

Serve 4

You will need

12 cups baby rocket
8 figs (preferably mission)
6 Slices Prosciutto, cut into thin strips
1/4 cup pine pins, grilled
1/2 cup of crumbled fresh goat cheese
Black salt and pepper
Balsamic vinegar

How to do it

1. Combine the rocket, figs, prosciutto, pines and goat cheese in a large bowl with salad, as well as some pinches of salt and a lot of black pepper.
2. Just pour enough vinaigrette to cling slightly to lettuce and mix gently.
3. Divide between 4 plates.

Eat

VIAIIGRETES MASON JAR

Considering how easy it is to make vinaigrette at home, there is no reason to buybottle bandage At all, especially that most bottles are flooded in salt, high fructose corn syrup, heavy creams and are generally charged across the roof because of celebrity could be on the label. By flying yours, you can save on calories and dollars. A bowl and a work whip just good, but a clean mason pot is even better, the more it is almost as easy to be nice as Paul Newman's face. Add your base-dijon aromas,chopped garlic, shallot, herbs, then a vinegar and an oil of choice (no more than 2 parts of oil at 1 part of vinegar). Season with salt and pepper and shake like crazy for 20 seconds. Ended. Store the remains in the refrigerator for a week.

This recipe (and hundreds of people more!) Came from one of our cooks, not that! books. For easier cooking ideas, you can alsobuy the book!