Good Lifestyle

It's true: alternative hamburgers drift you almost always misplaced when you areDinner in a restaurant. chicken burgers, turkey burgers, and yes, evenvegetarian burgers tend to be just as unhealthy as their Costaud counterpart. But that does not mean you have to ignore your desire to hamburger. Instead, simply get some creativity and it's super easy to do.

We went from the front and helped you reinvent chicken burger, using a lean mourning meat and a mayo artimally tasty - but surprisingly low-calorie to give the promise of a truly healthy hamburger, you can hit your pleasure.

Nutrition:330 calories, 14 g of fat (3 g saturated), 730 mg of sodium

Serves 4

You will need

2 tablespoons of mayonnaise with olive oil
2 tables with chopped soup dried tomatoes
1/2 lemon juice
2 cloves of garlic, finely minced
1 teaspoon of rosemary chopped fresh
Black salt and pepper
1 lb lean chopped chicken
4 whole wheat or small potato breads (or even English muffins), Split
2 cups of rocket, spinach, or mesclun

How to do it

1. In a bowl, mix the mayonnaise, dried tomatoes, lemon juice, garlic and rosemary. Season with a pinch of black salt and pepper. Set aside the Aïoli.
2. Preheat a grid, a grilled saucepan or a cast iron pan.
3. Mix the chopped chicken with 1/2 teaspoon salt and 1/2 teaspoon black pepper and mix gently.
4. Without overall the meat, form four cakes until the chicken comes just together.
5. When the grill or a pan is hot (if you use a skillet, add an oil key), add the burgers.
6. Cook on the first side for 5 to 6 minutes until a beautiful crust develops.
7. Return and cook for 3 to 4 minutes, until hamburgers are firm but very slightly yielding to the touch and well cooked.
8. Remove the burgers. While the grill or saucepan is hot, grill the rolls.
9. Layer the bottom breads with the rocket, garnish with a hamburger, Slather and then the Aïoli above each.
10. Crown with the bread up and serve.

Eat

Aïoli is traditionally garlic and mayonnaise olive oil made in France and Spain, and the combination of these two ingredients allows a much more health dissemination than your average hellmann pot.

You can make a quick approximation by having a garlic clove or two, then with the back of your knife with a pinch of salt for abrasion to grind the garlic in a dough. Add to the Mayonnaise based on olive oil (made by Kraft and Hellmann), as well as all other flavor boosters. Some of our favorites: Grilled red peppers, Sriracha, Chipotle and balsamic vinegar.

Now it's time togrilling-and eat!