Good Lifestyle

The American relationship withtea has always been complex, to say the least. From dessert in the port of Boston to tilting to a barbecue during a hot summer day, our take on the drink is really evolved. And with the amazing number of tea options on the market today, it can be difficult to know which to gravitate towards, and to avoid at all costs. In particular by avoiding theso-called on the planet.

We talked to the Nutritionist Ella Davar, Rd, CDN, and we asked him a simple question: what is the most evil scientific tea you can drink and why?

This is what she had to say and for healthier advice, make sure to check our list ofThe 7 healthiest foods to eat right now.

The most unhealthy tea to avoid

His answer was retained. Arizona's tea, a favorite all Americans, is officially the brand to avoid escaping when the tea ignition.

Davar called their classic options, as well as some selections of specialties. She first pointed to her lemon tea bottle of 16.9 ons, which contains 45 grams of bobbin sugar. South style tea from Arizona also has an honorable mention because it contains 43 grams of sugar. Davar did the mathematics for us - that many grams of sugar add to more than 11 teaspoons! Imagine swallowing 11 spoonfuls of sugar; This is what you ingest during the sipping on Arizona's tea.

But, while we all know that sugar is not exactly a healthy food, why is it a cause for concern?

"Sugar is the main contributor to chronic metabolic diseases such as heart disease and hypertension," said Davar. "Consume too muchadded sugar Increases risk factors for cardiac diseases such as obesity, high blood pressure and inflammation. "

We checked the choice of Davar against our own list ofTheus instances the worstAnd found that on the basis of the global sugar content, Arizona certainly seems to be tea to eliminate from your diet.as soon as possible. Perhaps the scarry offering of the brand? Their iced tea with a fishing flavor, which sounds 69 grams of sugar (120% of your recommended daily consumption).

Although tea can look like a healthy and elderly drink, the modern American spin does not always measure until nutritional standards. Instead, why not start sipping on one of these12 healthiest teas on the shelves of the grocery store?