Good Lifestyle

There is a ton of benefits toThe best regime of 2021: The Mediterranean diet. Not only has it been scientifically proven to help several health ills, butA new study From the University of Texas Mr. D. Anderson Cancer Center found that men with prostate cancer who eat a stricter Mediterranean diet can see a lower risk of progression.

The study was conducted on 410 men with prostate cancer that have been allocated to a high, medium or low mediterranean diet score based on a food frequency questionnaire and nine food groups. energy.Researchers have discovered that male participants who ate more fruits, vegetables, grains, fish, olive oil, nuts, legumes, beans and seeds (staples of theMediterranean diet) has seen a lower risk of their cancer moving forward. (For more food, you should eat to stay healthy in 2021, be sure to checkThe 7 healthiest foods to eat right now.)

Another important conclusion is that, from 8.1% of the men of the study who have identified themselves as black, those who have followed a high Mediterranean score have seen thebigger Decreased risk of prostate cancer growth. The authors of the study say that this is meaningful because black men have a 50% chance of a greater chance to be diagnosed with this type of cancer.

"Men with prostate cancer are motivated to find a way to affect the advancement of their illness and improve their quality of life," saidJustin Gregg, Mr.D., leader of the study and assistant professor of urology at the University of Texas. "A Mediterranean diet is non-invasive, good for global health and, as shown by this study, has the potential to affect the progression of their cancer."

Do you want to start eating a more Mediterranean and herbal diet, but I do not know where to start? here are the9 things to know before starting the Mediterranean diet. And check ourPlant-based plan guide: Explore the benefits, nutrition and the food list you need to know.

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