Good Lifestyle

At this point, you probably heard aboutThe dangers of drinking soda. There is a bit, after all. And the most fascinating part and yet quite shocking of this one is that there is stillnew research being discovered and shared about the drink provingwhat horror it is for your health. In fact, a new study has even revealed that there is a real reason why those who drink Soda often end up eating, more connecting the theory that the sodium can potentially be bound to obesity due to a key ingredient. :Sugar.

According to recent conclusions published inJournal of Clinical Endocrinology and Metabolism,DSkysters that are packaged with sucrose (table sugar) relative to glucose (the main type of sugar circulating in the blood) can interfere with the regulatory hormones of the person's appetite, and more particularly lowering. It means thatDrinking sweet drinks like soda It is much more difficult to determine if you are full. So, in turn, you eat more, and eat too muchcan result in weight gain.

The researchers studied 69 young adults between 18 and 35. The participants took part in two study visits where they consumed drinks containing either sucrose or glucose. (For reference, sucrose is actually a combination of glucose and fructose and comes from sugar cane or sugar beet. Glucose, on the other hand, is naturally in honey, grapes, figs and plums.)

The participants had to take blood samples 10, 35 and 120 minutes after drinking the sweet drinks. The researchers found that when participants drank sucrose drinks, they produced lower amounts of hormones than hunger suppress, compared to the time they consumed drinks containing the same amount of glucose. The study also took into account that individual characteristics, including body weight and sex affected hormonal responses to both types of different sugars.

"The majority of sucrose that people consume in the American diet comes from food and sweet drinks, while glucose is naturally in most foods containing carbohydrates, including full grain fruits and breads,"noted author of the studyKathleen PageAssociate Professor of Medicine Specialized in Diabetes and Infant Obesity at the KECK School of Medicine of the USC. "Our study revealed that when young adults consumed drinks containing sucrose, they produced lower levels of appetite-regulating hormones than when they consumed drinks containing glucose-type of sugar which circulates in the blood. »

Do not think that give regularly consuming every day, Soda sweet and opt forDiet versions is better, whether. Recently published studies inThe American College of Cardiology Journal found that the consumption of diet soft drinks isJust as bad for your heart like drinking regular soft drinks.

Moral of history here? Soda, as well as other sweetened drinks are simply doing more harm in your turn than good.

"I advise you to reduce the consumption of sweet food and drinks and instead, trying to eat whole foods, such as fruits," added the page.

Solid advice.

If you are looking for more helpful tips, make sure to stay away from one of the108 most popular Sodas ranked us by how toxic they are, And instead UNCOVERHow can you exploit the tea power to lose weight.