Good Lifestyle

After a long day, sometimes you just need to relax witha glass of wine Wherea cold beer picked from the back of your refrigerator. For most people, it could be a daily occurrence, and if you were wonderingexactly what drinks an alcoholic drink every day This could make you healthy, get ready to be surprised at this last development. A new study has just revealed this low to moderate drinkcould just be good for you, specifically your brain.

That's right,Consume alcoholic beverages Maybe just helping your brain stay strong and help prevent cognitive functions decreasing.

What was exactly discovered in this study?

The study published inJama Open Open Network Follow-up nearly 20,000 participants, aged and older ages, and scientists involved have tested participants in three different areas: mental status, words and vocabulary. When the participants who drank were compared to those who have not drunk in these three test areas, they have been demonstrated would have a higher mental functioning trajectory and that the set had a significantly slower mental decline. over the years.

So, what qualifies from low to moderate alcohol consumption?

In this study, it meanseight drinks a week or less for women, and15 or less for men. An additional discovery of this study is that even the participants who were old drinkers even shown a slower mental decline compared to the participants you have never drunk at all. If you have decided to stop drinking in your older age, perhaps the days of your past when you often have wine at dinner could help your brain!

But if you are not a lot of a drinker and you think you have to start up to possibly harvest this advantage, not so fast.

Like Ruiyuan Zhang, a doctorate at the University of Georgia and head of the study of this study explained, there are other means you canKeep your brain strong This does not involve drinking alcohol.

"If you do not drink now, there is no reason to start drinking to preserve cognitive function. There are many other ways to prevent the exercise of cognitive decline, reading, etc.he said. He also added that drinking consumption should always "be limited to moderate levels" because "heavy consumption makes the function cognitive worse."

If you are a fan of sipping on a wine, beer or a cocktail from time to time, you can help your brain in the long run. As long as you are not too much in progress, it's the key.

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