Good Lifestyle

You have probably seen these t-shirts and bumper stickers who read: "I do not get older, I'm getting better." And you probably rolled your eyes a time or two, at least, in response. But the truth is that, according to science, adopting this attitude can actually lengthen your life - that you take action or simply adjust your perspective on aging.

Be aware and strategic onaging Well, not just do what you did when you were younger, or if you approached how your parents and grandparents approached their last years, it was the only way - may have real Advantages for your body, mind and quality of life. Here's what the science says of the 7 common ways that you could ruin your body after 60 years and how to avoid that.Read on and to ensure your health and health of others, do not miss theseSure sign that you have "Long" Covid and may even know.

You may remember that your parents or grandparents have declared less sleep after 60 years and suppose it's a natural part of age. This is not true - it can really be dangerous. During sleep, various systems all over the body refreshing, including the brain, which cleans debris that have been linked to dementia.

"The quantity and quality of sleep have profound physiological impacts that affect our daily thought, our memory and our mood, as well as our risk of long-term cognitive decline," saidScott Kaiser, MD, a geriatrician certified by the Council at the Saint John Providence Health Center of Santa Monica, California. Experts, including the National Sleep Foundation, recommend that adults of each age get seven to nine-hourly quality time per night to ensure optimal health. If you are not, your doctor can help you get there.

As the recent pandemic reminded us, the vaccine and booster schedules are not just for children. Older adults should be vaccinated against annual influenza and diseases such as shingle, meningitis and pneumonia when your doctor recommends. Do not check the shots you need can seriously compromise your health, especially if you plan to travel. "People should consult their primary care doctor and update on vaccines"saidManish B. Patel, do. "After the age of 60, many try to take the retirement holidays they stand. Provide a good time means staying healthy. "

The research found that loneliness can affect health effects similar to obesity, physical inactivity and smoking 15 cigarettes a day,50% increase The risk of dementia of adults aged 50%, says Kaiser. And cerebral health is not the only threat: a recent Finnish study revealed that men who have said they feel alone over two decades were more likely to be diagnosed with cancer - and face a worst prognosis.

Scientists believe that loneliness causes stress that covers the body's immune system, resulting in disease. So make a point on the point of socializing regularly with dear friends and beings, joining activities and support groups, or volunteering. Studies have found that participation in mentoring and grandparent programs is particularly beneficial for the health of adult seniors.

Age does not mean the game on-if you think it could become a self-directive prophecy. "Have a positive view of aging is associated with longer life and live better," says Kaiser. During the research done by a Yale psychology professor, participants who had positive perceptions on growth over 7.5 years more and more time and than lower rates of Alzheimer are better than people with a more negative view.

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A sedentary lifestyle is a major risk factor for diseases that strive more often in the golden years - dementia, diabetes, cancer and cardiovascular disease, including a heart attack and a stroke. The good news: even small amounts of activity can make a difference. The experts suggest inserting excuses to enter your day when you are: Take the stairs at work; park at the back of the car park instead of the front; Wake up early to go for a walk instead of sleeping; Or adopt a dog that must be marked a few times a day.

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Even if you exercise regularly, long session periods can retrograde your metabolism, raising your blood sugar level, increase the risk of diabetes and pergry your heart health, saysSarah Rettinger, MD, an endocrinologist at the Saint John Providence Health Center in Santa Monica, California.

If you are sitting for a big day, Rettonger recommends defining a timer that reminds you of getting up and moving, every hour, for at least five to ten minutes. "If you can not make a short walk outside, walk and down the stairs, take a few tours around the house or apartment, make some jumping - anything so that your heart is manifold A little, or to make you a little out of breath, "says rettonger." During a day, these mini breaks really add up. "

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Have sex once a month or less? This can increase your risk of cardiovascular disease, according to a major review of the research published in theAmerican Journal of Cardiology. Yes, erectile dysfunction (ED) can be an indicator of heart disease - the same sick blood vessels that can cause a heart attack or stroke also have trouble transporting blood to the penis - but this particular exam has found an association Between weak sexual activity and heart disease totally independent of Ed. So go out. (It is not clear from the study if masturbation has beneficial effects, but no evidence suggests that it may be injured.)And to cross this pandemic with your healthiest, do not miss these 35 places you are most likely to catch Covid.