Good Lifestyle

Everyone is always looking for the best thing to do to improve their health. Whatsoever the last fitness or the best saleprotein powder On the market, there are many ways to strengthen our well-being. Although you were able to take a crunchy child, if you have not improved yourmultivitamin As an adult, consider it your sweet reminder. If you are not sure the benefits or side effects of taking a daily multivitamin, we have covered you.

We talked with nutrition experts to discuss the side effects of a multivitamin routine. Here's what they had to say and for healthier food tips, make sure you check out our list of21 best healthy cooking hacks of all time.

First thing First: You should always try to eat a balanced diet and Louggie that provides minerals and nutrients with your system. In a dream world, we might all have everything we need our meals, but in reality, many of us have gaps that must be fulfilled. As an author and nutritional expertDr. Josh AX, DNM, DCNS, DC explains, 70% of the average US diet comes from treatment orUltra-transformed foods, which are calories-dense but light on vitamins and minerals.A daily supplement can not erase the food damage you eat, but it can direct you in a better direction.

Dr. Ax says that a study published a few years in theNutrition log Indicates that the eating habits of an important population of our country still do not fail to respect even minimal contributions recommended in dietary reference (DRI) for many vital nutrients.

"The study concluded that, without food supplementation and other ways to support adequate nutrient intake, many Americans do not even reach the minimum recommended micronutriment admission levels they need," he says.

here isThe essential vitamins that you do not draw enough.

Lauren McAlter, a practitioner of nutritional therapy and a well-being specialist forSpirit, says that many in his industry believe in a philosophy of "first food", it is more realistic of everyday routines of all. As much as we would like to receive everything we need from our plates, sometimes a high qualityextra charge Can be useful, depending on what we need here and right now. That's why she recommends thinking about your unique situation.

"Are you a vegan or vegetarian? Pregnant or nurse? More than 50 years old?" she says. "Your diet, your way of life and your age may require specific supplementation."

If in doubt she says to ask your doctor what is best for you and your body.

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If you feel exhausted the day and the day, a multivitamin can be the motivation you want to go there. Scientist of educationExtension of life, Dr Vanessa Pavey, ND, explains Aking a multivitamin supplies soluble B vitamins on the essential water we needliberate energy it's trapped insidecarbohydrates, greases and proteins.

"This released energy can now feed our cells and provide the power we need to carry out our daily activities," she says. "B vitamins also encourage healthy organ function and cognitive health."

here isThe 11 best sources of vitamin food B for more energy.

Expert in wellnessEmilie perz says one of the most important advantages of multivitamin is how they reduce our risk of cancer. How? 'Or' What? The law will offer a daily dose of folic acid, which contributes to wearing blood blood cells around the body filled with oxygen. These fight against fatigue and anemia, feed fetuses for pregnant women and move awayillness.

"Most people do not consume enough green hardwood to bring the folate they need, then pass through your multivitamin helps keep all the body cylinders operating optimally," she says.

Our heart: it continues to beat with every year passing, and yet, many people have no excellentcardiovascular health. Dr. Ax says that this organ should be above the mind and a high priority because it affects such a large part of our global well-being. "Of course, eating healthy cardiac diet and as a result of a healthy lifestyle for the heart, including regular exercises, are primary. But finding a multivitamin that also helps to support cardiac health can be beneficial", He explains.

When you decide on the brand to select, Dr. AX recommends looking for those with vitamin D3, vitamin K2, folate and vitamin B12 because they support all cardiovascular health.

Speaking of cardiac health,This diet can improve your cardiac health, a new study says.

If you usually have a nice incredibleMemory And you are able to find creative ideas, but recently, you debate yourself; A multivitamin could be beneficial. The B vitamins that are often in a multivitamin are warriors for our brain, explains Dr. Pavey. Here she breathes, vitamin vitamin:

• Vitamin b5-pantothenic acid - is a cofactor that facilitates the creation of acetylcholine, the neurotransmitter associated with memory.
• B6 and B9 work together to help produce serotonin and dopamine, our well-being neurotransmitters.
• B12 takes an extra step and supports the health of the myelin sheath, a protective coating with our cerebral cells.
• Vitamins B6, B9 and B12, as well as B2 (Riboflavina), help support cardiovascular health balancing homocysteine. The homocysteine ​​is an amino acid made in the body that can accumulate over time and possibly harm our cardiovascular system.

With all these benefits, it's hard to say "no" to take a multivitamin! But if you do it and your urine becomes yellow, do not panic! As a certified celebrity and nutritionist managerSerena Poon Explains, it's normal.

"Your body will automatically eliminate any water-soluble vitamin that your body does not need, turning your bright yellow urine," she says. "The water-soluble vitamins include vitamin C, thiamine, riboflavin, niacin and folate. I usually recommend that people get their vitamin levels verified before starting a multivitamin and only to complete a deficiency or vulnerability."

Speaking of vitamins, here'sWhat a vitamin C plug every day made to your body.