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A new study published inJama, Who emphasized those who suffer from peripheral artery disease (PAD), revealed thatwalking at greater speed, rather than slow speed, Has been associated with pain and soothe negative symptoms associated with the pad after a full year of tests. To accurately assess the effectiveness of the different types of walking training sessions? Scientists Bookended Study with a single task: The Six-Minute Marching Test.

This is not the first time this test has been used. In fact, he hasreally long story.

Originally designed by a scientist named Bruno Balke, MD, Chief Executive Officer Biodynamics at the Aeromedical Research Division of the Federal Aviation Agency, in 1963 (yes, it was so long ago that "the agency" is Now "Administration"), the Six-Minute Walking Test (6MWT) was first used, says theAmerican College of Rheumatology, "To the tolerance of test exercise in chronic respiratory diseases and heart failure", but "has since been used as a measure based on the performance of functional exercise capacity in other populations, Including the health of the elderly, people undergoing knee or hip arthroplasty, fibromyalgia and scleroderma ".

According to a large 2011 6MWT study published in theEuropean Respiratory JournalThe test is not only a solid means for measuring the tolerance of exercise and cardiorespiratory fitness levels, but it is actually a predictor of death, as well. "6MWT has gained importance in assessing functional exercise capacity in patients with chronic respiratory diseases," explains the study. "It is proven to be reliable, inexpensive, safe and easy to apply. In addition, it is well correlated with important results, including death. »

According to a study published last year in the academic journalChestThe doctors will use 6MWT as a predictor of mortality in "some chronic respiratory diseases. Another study, published in the newspaperTherapeutic advances in cardiovascular disease, Found that the 6MWT was valuable for doctors looking to treat those who suffer from heart failure.

What is this test? And how do you do it? Read everything you need to know. And if you like nothing more than walking, make sure you are aware ofThe walking shoe of the secret that walkers everywhere are totally obsessed with.

The six-minute test run is quite simple. To perform the test, you must walk as far as you can on a flat surface and lasts six minutes. "The individual is allowed to self-rhythm and rest as needed they cross before and back along a marked corridor," says the American College of Rheumatology.

Before and after the test, walkers will have their heart rate, blood pressure and oxygen levels tested.

"The test evaluates the global and integrated responses of all systems involved during the exercise, including pulmonary and cardiovascular systems, systemic circulation, peripheral traffic, blood, neuro-muscular units and muscle metabolism" , writes theAmerican Journal of Medicine Respirator and Critical Care, Which also pointed out that the self-stimulation component of the test is crucial for understanding the physical condition of the real world of a person. In other words, people who do the test do not go all to exhaustion.

"Most patients do not reach the maximum exercise capacity during the 6MWT, on the contrary, they choose their own intensity of the exercise and are allowed to stop and rest during the test," explains the study. . "However, because most of the activities of everyday life are done at submaximal levels of effort, the DM6M can better reflect the level of functional exercise for daily physical activities. And to learn more about the benefits of walking, see here forThe little little exercise tricks that will prolong your life.

To mark the test, the researchers simply add the distance traveled. According to the American College of Rheumatology, "healthy adults" will complement the test of 400 to 700 meters.

Although it is interesting to note that what is considered a "good" score can change, depending on your sex, age or state. "It is difficult to use normative values ​​because of the different methods used in studies," says the American College of Rheumatology. "An improvement of 54M has been demonstrated a clinically important difference in a study of people with chronic lung disease, which is similar to the recommended criteria for 50 m significant clinical change on the basis of analyzes of a sample of 692 living community. The elderly and the people who have survived a stroke ".

Once again, it depends on your sex, your age and determine whether or not you can suffer from all medical conditions. But be aware that 400 meters result in about a quarter of a mile and 700 meters to about 4 / 10th thousand.So, if you are an adult who can do about one to two turns around your standard track in 6 minutes, it's considered in the "standard" for a healthy adult.

It is not a secret that the fast walk is associated with a longer life and it is meaning that those who can cover more distance in 6 minutes - without having to stop or to sit - would be considered as people healthy overall. As we pointed out in the past, a great study published in 2015 inThe American Journal of Clinical NutritionI found that those who take a long walk 20 minutes each day enjoyed a reduced death hazard of 30%.

"Quick walkers can live up to 20 years old," Tom Yates, Ph.D., MSC, BSC, Professor at the University of the United Kingdom of Leicester, saidThe daily mail earlier this year. "It improves the cardiovascular form, which is a measure of how your heart is effective and your ability to use oxygen, which is a physical condition indicator." And for superb walking tips, see theseSecret stuff to walk to exercise, according to experts on the move.