Good Lifestyle

You already know that what you eat can have an impact on yourenergy levels,skin,mood,intestinal health-All in your body! And for women, this includes your lady's parts.

And while eating a diet rich in probiotics (thinkingGreek yogurt), antioxidants, like beta-carotene found inSweet potatoesand low sugar cranberry juice (ideal for preventing UTI!),Can improve your vaginal healthThere are also foods that may be less useful for maintaining balanced bacteria out there.

So, to help you stay on board, we talked to experts to discover the biggest offenders you should avoid because they are the worst food for vaginal health. In this way, you can focus on stocks on foods that will keep your vagina happy!

"Sugar on candies and other food items promotes the growth of vaginal yeasts, as the vagina frees secretions that contain sugar, which opens the way to yeast to accumulate in the humidified area," saysDr. Sunitha D. Posina ®Certified local consulting and local hospitalist in New York. The sugar can also change the pH level of the vagina, which can also encourage the growth of yeast and bacteria in the vagina.

Sorry, but it's time for fessory thePackaged snacks.

"Treated foods, such as packaged candies, popcorn, smoked meats, dairy products and dried fruits, can affect your immune system and if your immune system is oppressed by your nutrition, this can cause bacteria to populate the area, causing itching, infections, including a bacterium. Vaginosis, "says Dr. Posina.

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"When you eat meat or consume animal derived products that have been infused from growth hormones such as Xenoestrogen, which belong to a xenohormone group, the compounds are generally created artificially to imitate the characteristics of hormones" Explains Dr. Posina. It can actually disrupt the endocrine function and the path of estrogen to the vagina, leaving the subject to infection.

Excess alcohol may dehydrate your system and much like reaction in the mouth and to some extent your skin, your vagina can also become dehydrated if you drink too much without consuming water.

"Too much alcohol can also affect your sexual experience because the vagina has a more difficult period to lubricate autonomously before sex", adds Dr. Posina.

Fast food, like these cheeseburgers and French fries, can make your health vaginal worse.

"Foods raised in bold - especially fries - can affect the balance of bacteria in the vagina and are also associated with a higher risk of bacterial vaginosis," saysVandana Sheth, RDN, RDCS, Fand. BV is a bacterial infection that can cause a nauseating odor and discomfort.

If you need another reason to give up white bread and go for total grain or whole wheat, it's here.

"Refined carbohydrates can cause a quick peak in blood glucose, which can increase your risk of bacterial vaginosis or develop a yeast infection," says Sheth.

Eating asparagus can do more than make your urine feel. This can also affect your vaginal pH, which can make more subject to infections, says Sheth.

This cup of Java is good for your brain, but it may not be ideal for your vagina.

"Coffee can harm the ability of our body to fight Candida and increase the risk of yeast infection," says Sheth.

The steak is high in saturated fat, which can lead to inflammation. And it's not ideal for vaginal health.

"Generalized inflammation negatively changes the capacity of the body's immune system to combat infections, increasing the risk of gaining vaginal infections," saidFelice Gersh, M.D., Award-winning OB / Gyn and Founder / Director of the Irvine Integrative Medical Group, Irvine, CA and the author of PCO SOS Fertility Fast Track .

Sweet drinks Artificially Clean the intestinal barrier, which increases the risk of fleeing intestine. The fleeing intestine releases inflammatory cytokines, which can even lead to increased anxiety and depression.

"There is an association of mood problems and vaginal health. Mood problems will drop the libido, which can in turn have an indirect impact on vaginal health," said Gersh.