Good Lifestyle

When you want to balance your power plan and make sure you get every nutrient you need,supplements Can do incredible job, especially as we get older. According toNational Institute on Aging, people over 50 years old might need to take a certain supplementvitamins and minerals in the form of pills, oils, and more to get the nutrition they need.

And yet, although many of us can get the appropriate quantity of vitamins and minerals of our regular diet, some particular foods are banned by the press and earn the title of "superfood" or the trend of diet circles. . Try to find the lastdietary supplement This can overload your health can direct the range of fun to the strange square. Some of these foods get the goal of the next big thing, but have not received any scientific study to nail what they actually do. The last trendy supplement takes the cake with regard to grandiose health claims that science can not save, although it is something you would never put in your mouth in a normal day.

Diatomaceous earth, a special type of sand containing fossilized algae, has a ton of use in agriculture.But recently, a datuman land quality version has appeared on the market that some health fanatics have added to their diet because of the belief that it can reduce cholesterol,rinse toxins, improve bone health and even kill pests. These statements have never been properly studied or proven and signs that this dirt generally passes through its body without transmitting any form of nutrition or effect.

Here's why and for healthier advice, make sure you check out our list ofThe 7 healthiest foods to eat right now.

What happens when you consume diatomaceous earth

Some people feed farm animals datomed as part of their diet, while some gardeners have become familiar with the product because of some claiming that the unique composition of the earth can eat through an insect exoskeleton, butStudies have shown What to eat diatomaceous land is barely one thing when it comes to killing pests.

If you have tried datomed earth in the past and you felt like you were wrong to eat dirt, you are not far away. This supplement lacks not only health benefits, but it can also increase the risk of early death!

"The first thing to note is thatThere is no scientific evidence on the benefits of alleged health to ingest datomed land, "Adriana Chychula, MS, RD, LDN declared.

Calychul also declared "any claim is purely anecdotal and based on the loose theory, possibly based on its filtration properties, but they do not apply to its function in the human body. In addition, the human body does not have Need help"Detoxing" Heavy metals. Food grade diatomaceous earth widely crosses the GI tract without Aborgebe; Although this means that it is safe for consumption, it probably has no significant health effect. Although it is prudent to ingest, inhale silica - the compound that involves healthy people who consume diatomaceous earth - can cause scars in the lungs and can be fatal. "

Due to the high silica content, the accidental breathing of this powder can tear your lungs and can even be compared to the inhalation of the glass.

Dr. Joyeur Ceppie, FRCPI, PhD specifically emphasizes a2019 Review Document which summarizes the risk of taking datomed earth.

"In essence, the question is that" diatomaceous earth insecticides reveal that most of them are fully composed of amorphous silicon dioxide and are therefore harmful to human health by inhalation "and especially with repeated use. ... in poorly ventilated areas, "says Joyeux. "In addition, the article predicts that bed bugs will develop resistance to this approach - hence the risk: the service will become more and more unfavorable over time."

The next time you have the chance to try aNutrition supplement to the trendTake the time to watch research and not falling from food that makes big claims with little scientific support. At the end of the day, the land of diatoms may not be the complement to choose, otherwise you risk cicatrize your lungs and do serious Long-term damage . Instead, why not focus on one of these 8 best immune supplements that work ?

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