Good Lifestyle

This year, with so many of usWork abroad andstay inside thanks toCOVID-19 [FeminineIt's easy to slide into a routine that could seriously hurt your health. ASedentary lifestyle can endanger your immune system, increase your blood pressure and even considerably increase yourRisk of cancer. The good news is that the researchers determined the amount of time and activity you need to counter the risks of sitting all day-About 35 minutes of daily exercise you will keep you healthy, even if you spend the rest of the day in a chair or on your sofa.

A recent study published in theBritish newspaper of sports medicine Examine the way different combinations of sedentary time and physical activity affect mortality. The study revealed that 30 to 40 minutes of moderate-intensity physical activity (MVPA) is sufficient to basically eliminate the association between sedentary time and the risk of death. This means that if you exercise 30 to 40 minutes a day, which is less time than the researchers had guessed - so no matter if you sit for most of the day or not. As long as you enter this exercise push, it will not affect your health. (Looking for simple means of moving? Check these15 underestimated weight loss tips that actually work.)

By ensuring that your daily MVPA is easier than you think - according to theCDC guidelines, the fast walk counts as a moderate activity, just like gardening, the cleaning of the ground and the "manipulation of young non-cooperative children". The vigorous activity, meanwhile, includes jogging, the Jujitsu, the square dance and "wear an adult or a child weighing 25 lbs or more a staircase". Many options (other more practical than others).

The study, led by a team of international researchers from the best universities, including Cambridge, Columbia and Harvard, has been published jointly with the release of theWhich 2020 guidelines on physical activity and sedentary behavior, which indicates that each week, adults 18 to 64 should "make at least 150 to 300 minutes of moderate intensity aerobic activity; or at least 75-150 minutes of activity aerobic physics of vigorous intensity; or an equivalent combination. "

So tomorrow, if you find yourself sitting all day, be sure to take time for your required 30 minutes to transport your spouse on the stairs. Or, if you want a locking workout that does not imply a carrier, square dance or Jujitsu, checkThese tips to embark on a workout worthy of the gym Use only objects you already have in your kitchen.

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