Vitamins C and E can protect against this dangerous disease, study of the study
If you do not eat properly, you may develop this neurological disorder.
At this point, you probably already know that you should eat a lot of foods rich in vitamins C and E. In addition to supporting yourimmune systemDo you know what other powers they hold?
Vitamin C, for example, can help the healing of wounds, keep your clear view, put on heart disease, treat colds and even reduce your risk of experimenting withUnfavorable symptoms COVID-19. Vitamin E, on the other hand, can promote the health of the skin and reduce the free damage to the radical in the body, which could in part, could reduce your chances of getting certain cancers. (In touch:Vitamin doctors exhort everyone to take right now.)
Now there is another key reason to load foods rich in vitamins. As it turns out,Vitamins C and E can reduce your risk of Parkinson's disease.According to a new study published in the newspaperNeurology, "Vitamin E and C dietary intake is conversely associated with theParkinson's risk. "
The study examined health records of more than 43,800 adults aged 18 to 94 from 1997 to 2016 and analyzed their responses to a plan questionnaire, as well as the results - to say the least to say.
"Your diet is important", Study Researcher YLVA Trolle Lagerros, MD, PhD, MPH, Doctor of the Specialist Center of Obesity in Stockholm and Associate Professor at Karolinska Institute, TellsEat this, not that!"If you choose food in the diet rich in vitamin E and C, such as vegetable oils, nuts and seeds or fruit fruits or berries, this could help prevent the development of Parkinson's disease. later in life."
So, what should you eat? Trolle lagerro recommendstargeting 500 grams, or a little more than a book, fruit and vegetables every day.
"Fruits, vegetables, berries, seeds and vegetable oil ... it's a good starting point for a new healthy lifestyle. If you always use butter in your frying pan, try vegetable oil, Or at least try half and half, "she adds.
According to these conclusions, the more you work these plant-based foods in your diet, the more you risk developing Parkinson's disease.
To stay on all emerging health news, make sure youSubscribe to our newsletter.
