Good Lifestyle

This was a year that the country has locked first after theCOVID-19 [Femininepandemic. And although it is always important to take preventive measures against the virus, take care of yourself and your sanity should also be a priority, according to Dr. Rochelle Walensky, director of control centers and disease prevention. During the briefing the House White House House Covid-19 Wednesday, she offered advice on how to practice personal care now. Lu to hear his advice - and to ensure your health and the health of others, do not miss these Without signs that you have already had coronavirus.

The head of the CDC told how to practice self-care

Dr. Walensky stressed the importance of taking care of ourselves and others. "I want to remind you all that it is equally important that we adjourn actions to help us maintain the welfare, well-being and resilience," she said. "This applies to everyone, whether you are alreadyvaccinated or waiting to be vaccinated. Take care if you please. "

She suggested a variety of ways to do it. "If you left your old routine received this past year, as many of us try to return to those things that make you feel better, give you direction and help you feel connected, even if virtually" she said."Connect with people, take a walk, to connect securely with a friend and register on a neighbor, while you make sure you're tired, sleep, eating, balanced and helping meal get regular exercise. "

Why are personal care important? "Doing these simple actions can make such a difference in how we feel and how we respond to stress," she explained. "Take breaks news and social media - so it's good to be informed of the pandemic all day, every day can be overwhelming." It also suggests "considering limiting the news to a few times a day and disconnect screens for a while."

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"Make yourself vaccinated," pleaded Walensky

For more tips on how to improve the well-being, she suggests you head on the CDC website. And of course, "are vaccinated when the vaccine is available to you," she called. "This opens up even more possibilities to securely connect in person with others, in small gatherings." Also, do not forget to follow the fundamental principles of Dr. Anthony Fauci and end this pandemic, no matter where you live:facial maskwhich adapts perfectly and is double layers, do not travel, the social distance, avoid the big crowds, do not go inside with people you do not go with (especially in the bars), practice a good hand hygiene, get vaccinated when it becomes available to you, and protect your life and the lives of others, do not visit these35 places you are most likely to catch Covid.