Good Lifestyle

There is no doubtMcDonalds is the biggest player of the fast food game. With 69 million customers served daily and more than 35,000 restaurants around the world, you will need at least a few kilometers from the golden arches at the same time. With so many appropriate locations (and tasty fries, of course), there is no shame to hit the drive-thru from time to time, unless you plan to order one of these menu items of 10 McDonald.

Despite its bad rap, it is really possible toEat healthy at McDonald's. Unfortunately, aMcflutry with M & MS and aDouble-quarter pouder with cheese Do not cut the cup. If you are at a Mickey D, be sure to stay away from these fattening, sweet and sodium monstrosities. Then make sure to read our list of the list of100 instantaneous food on the planet.

Not that! The 10 worst orders of McDonald's

A quarter of a book with cheese is quite caloric;double This sandwich gives you a half-book of beef and moresaturated fat that you need in a day. There is no reason to eat a lot of beef just at lunch time.

If you are looking to eat all your day of fat, sodium and sugar at breakfast, then order the big breakfast with hotcakes. With 5 grams on your recommended daily saturated grease allowance and enough calories to cover breakfast, lunch,and Dinner, this meal will start your day off at the wrong foot.

If you think you need a big caffeine success in the morning for your day to go, you will want to skip this McCafé drink. This mixed drink is made with a rich caramel aroma and a hint of coffee and is surmounted by whipped cream and a caramel drizzle. You have just inflated the sugar here - a shocking of 89 grams.

The McFlurry can be an emblematic dessert offering at McDonald's, but with a soft ice cream base and even more mixed sugar, these clocks at 83 grams of sugar - almost as many pies with mcdonald baked apples! Since the FDA recommends more than 50 grams of added sugarper dayIt's a difficult pass.

The Big Mac has nothing on this galette point. McDonald's adds bacon and two slices of American cheese to their shift, but they did it in the classic fashion of fashion: creating a monstrosity of calories, fat, sodium and carbohydrates. If an indulgentBurger This is what you are looking for, picken to the classic Big Mac to save 100 calories, 6 grams of fat and saturated fat, and 540 milligrams of sodium.

McDonald's is known for its world-renowned friesBut it is possible to have too much good thing. A big order will make you come back nearly 500 calories, more than a double cheeseburger! This does not mean that you have to give up these tasty French fries for good. Paste on a small control for only 220 calories, 10 grams of grease (1.5 grams saturated), 29 grams of carbohydrates (3 grams of fibers, 0 grams of sugar) and 3 grams of protein.

This meal seems pretty simple, but it packs almost all your day of sugar and more than 101 grams of carbohydrates. Eating something with so many simple carbohydrates, so early morning, you attach your body for a tip of sugar in the extreme blood, leading to a crash even worse. Indicate the feelings of fatigue and desires of more unhealthy candies.

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Even if you order the small, you always get more calories than a double cheeseburger and as many sugar as seven Krispy Krispy Kreme donuts. (NAB a big, and you will swallow from 830 calories and 110 grams of sugar.) In comparison, a small chocolate glacial in Wendy's has only 340 calories.

This sandwich is not just half a day of fat, but it is also a sodium bomb. Yikes!

At fast food chains,"Crispy" is just code For "breaded sugar and fried in fat". This fries sandwich not only this sandwich fry this patch chicken, but it is also garnished with a spoonful spoonful spoonful spoon. In addition, it has more than 1,000 milligrams of sodium in a sandwich, which accurately corresponds to half of the sodium allocated that you should limit in one day.

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Eating this! McDonald's's best orders

Not everything from McDonald's is bad for your size. In fact, there are many quality options higher than your weight loss plan, dessert breakfast. Discover these McDonald Himeter menu items who eat this, not that! approved.

You can always enjoy two beef cakes without going to the sea on calories and fats. Classified as our best McDonald's Best Master, McDouble has 23 grams of protein for only 400 calories and 20 grams of fat. Although there is not so muchfiber As we would like it (the only garnishes are pickles and onions), it has 340 calories less than a small book quarter with cheese and 50 calories less than theDual cheeseburger, making the choice much smarter.

The McMuffin egg still ranks as one of our favorite menu items at McDonald's.

"The sandwich has only 310 calories and offers 17 grams of protein from satiety," saysChristine M. Palumbo, MBA, RDN, Fand, a consultant on the communication of dietician and nutrition of the Chicago-region region. She still likes it better than theGreat pleasure. "I send me with all the egg sandwich because the yellow contains carotenoids, essential fatty acids, vitamins and minerals," says Palumbo. It's a classic breakfast sandwich that can not be beaten!

Who said you can not have a dessert? The chocolate cookie, overall, is a very good flight for a quick restoration dessert, considering small chocolate packs five times more amount.

The McDonald classic is always a good option, especially for less than 300 calories.

"Every time, when I have a long drive and I can not pack food or snacks, McDonald's is where I'm going," saysTOBER AMIDOR, MS, RD. She stands behind the original hamburger. "I control a child meal consisting of a hamburger, a small order of fries, a bottle of water and a clementine of cuties. Then you have a meal with a 390 decent calories and 13 grams of fat. "

You probably do not expect this favorite menu on the "best" list, is not it? These little guys are not terrible for you so eaten of the plain. In fact, they are one of our best rankedFast food chicken nuggets. We just want the number of fats to have been a little lower, so be careful when choosing soak sauces: barbecue or honey are the best choices.

This apple pie dessert seems indulgent, but there are less than 14 grams of sugar and is in less than 250 calories. It is also garnished with a mixture of fully natural sugar and cinnamon.

With regard to something to drink at McDonald, the obviously healthy choice is water. But we all know that it will not always cut it. At that time, your next choice on the McCafe menu For a drink, less than 30 grams of sugar per serving will be an unsweetened glazed latte. You will have a touch of sweetness, cream and a caffeine shot.