Good Lifestyle

I always found this a little ironic to know how Americans are shaking their faces with junk food while looking at muscle athletes burn hundreds of calories in the field. Unfortunately for our size, this tradition does not come out of vogue at any time. While sport fans regularly eat their share of chips, beers and wings, the Super Bowl is easily one of the most surplus games of the year, which can be difficult to manage if you are trying tolosing weight. Nobody wants to be "this guy" googling nutritional statistics of chicken wings between the bottom, but nobody wants to totally derail their progress. Fortunately, with our Super Bowl pickups and sanctioned by ETNT, you will not be confronted with one of these scenarios. Read it to see how you can enjoy all your favorites of your play day without feeling as big as a side of the next day. And staying on the right track of 364 days of the year, be sure to read these35 fun ways to lose weight!

Nutrition Per 2 tablespoon, 30 g: 35 calories, 2.5 g of grease (0 g saturated), 115 mg of sodium

Nutrition Per 2 tablespoon, 30 g: 90 calories, 9 g of grease (2.5 g saturated), 170 mg of sodium,

Tomatoes and lawyers are the first two ingredients on the Guacamole Nutrition Label. Dean's Dean's Guacamole Dip, however, is mainly made of milk, soybean oil and water. Yuck! And speaking of Guac, incorporate more green fruits and fight against fat in your diet with theseIncredible lawyer recipes for weight loss!

Nutrition Per 2 tablespoon, 34 g: 40 calories, 2.5 g of grease (1 g saturated), 280 mg of sodium

Nutrition Per 2 tablespoon, 33 g: 90 calories, 7 g of grease (1.5 g saturated), 440 mg of sodium

The Glowing Orange Kraft Goop is pure unwanted. TOSTITOS SALSA CON QUESO, on the other hand, is the real deal. With the nutritional benefits of tomatoes and peppers, it beats the right cheese dip every time. In addition, you can eat more than twice as much for the same caloric punch. For more calories hacks, see these25 ways to cut 250 calories.

Nutrition by 2 c. 32 grams: 10 calories, 0 g of grease, 65 mg of sodium

Nutrition Per 2 tablespoon, 33 g: 10 calories, 0 g of grease, 250 mg of sodium

Combined with some salty fries, eat the salsa light saddle of Tostitos could go half the sodium day. Newman's plunge hits salt increased salt. Keep even more of the blood pressure-raising of nutrient on your plate, check these20 restaurant desserts with more salt than a bag of pretzels-And stay away, far!

Nutrition, ~ 20 fries, 28 g: 120 calories, 3.5 g of grease (0 g saturated), 150 mg of sodium

Nutrition, ~ 14 fries, 28 g: 150 calories, 10 g of grease (3 g saturated), 290 mg of sodium

A long and absorbent plunge in the frying and liberal use of salt is to blame for the dark bag of Wise. Opt for SEL & PEPPER POPCHIPS, instead. The chips are neither fries nor baked - the potatoes "pop" of heat and pressure. It's a delicious ingenuity. Do you have a serious case of the saline munchies? See how your favorite chips attack the help of our exclusive report,The 35 Fries Bestseller - Classified.

** Nutrition by 8 wings: 320 calories, 20 g of grease (6 g saturated), 1 280 mg of sodium

Nutrition by 8 wings: 1,160 calories, 92 g of grease (18 g saturated), 2,120 mg of sodium

These shiny "Os-out" wings have more than double sodium and more than three times more calories and grease than traditional hot wings. The winner here is quite obvious - or better yet, by serving one of theseHealthy chicken recipes instead of.

Nutrition, 2 tranches (tart at a size): 320 calories, 14 g of grease (5 g saturated), 660 mg of sodium

Nutrition, 2 tranches (medium tart): 480 calories, 22 g of grease (9 g saturated grease), 1200 mg of sodium

Papa John's Pie represents the two great pitfalls of the pizza: oversized crust and fat meat. However, the exceptional artisanal line of Domino relies on thin crusts and lean fittings, and with this particular pizza, the trio of dense peppers with the flavor prevents the heavier sausage from overtaking the pie. It is decadent enough to satisfy a serious Super Bowl pizza, but lean enough to eat regularly.

Nutrition by Frank, 45 g: 40 calories, 1 g of grease (0 g saturated), 490 mg of sodium, 6 g protein

Nutrition by Frank, 50 g: 90 calories, 6 g of grease (2.5 g saturated), 420 mg of sodium, 6 g protein

Hot-dogs vary considerably in terms of fat content, so it is important to return the package and scan the nutrition panel. Case: You can eat six of the Hebrew national dogs and not reach the fat load of the "Light" of Oscar Mayer. Yikes! If you want to shrink your size, nosh on one of these30 foods that melt love handles instead of.

** Nutrition Per 12 fl oz: 130 calories, 9.8 g of carbohydrates, 4.5% alcohol

Nutrition by 12 Floz: 176 calories, 14 g of carbohydrates, 6% alcohol

Rolling rock is crisp, refreshing and surprisingly gentle in the calorie and carbohydrate departments. Guinness, on the other hand, is one of the highest calorie options.

Nutrition by 11.5 Floz: 108 calories, 8 g carbohydrates, 4% alcohol

Nutrition by 12 floz: 123 calories, 9 g of carbohydrates, 4.1% alcohol

Michelob Light is one of the heaviest light beers in the cooler. In fact, a calorie calorie calorie grid bottle has only two more calories. Labatt will save you 15 calories a beer, which is added if you are considering falling five or six during the evening (not that we suggest that).