Good Lifestyle

After the New Year holidays, when everyone was accustomed to absorb delicious, but rather fatty foods in unlimited quantities, it's time to think about health and shape. It is no secret that most modern diseases are caused by lifestyle and overweight in particular. Therefore, in our article we decided to consider 8 working methods of how not to think about food and not convey.

1. Breakfast - Mandatory point in the routine of the day
Many argue that they cannot make themselves breakfast or simply do not have time to do this in the morning. Nevertheless, everyone who wants to be healthy and not worry about excess weight, we recommend to develop a new habit if it was ignored before. The fact is that breakfast and taking more fat or sweet foods in the first half of the day, you will have less you want to eat in the evening, that is, evening overeating, and with him too much calories, you will not be scared. In order not to spend in the morning a lot of time to prepare breakfast, see simple recipes from oatmeal, yogurts or porridge without heat treatment.

2. Eat slowly, enjoying the taste of food
No wonder the Japanese are named the healthiest nation of the world. And all because they have erected food consumption in real culture. You never in life will not meet the Japanese, which in a hurry eats your lunch. Everything is completely the opposite and this is the reason. It is proved that slow consumption helps not to overeat. The mechanisms of our systems work in such a way that after taking food in the brain there are signals about saturation. This process takes a little less than half an hour. If you eat slowly, your brain will give a signal in time, which is saturated, and you do not eat extra, loading yourself with extra calories.


3. You need to eat regularly every 4 hours
Those who have long conducted a healthy lifestyle know that the secret of health and slender figure - in the regularity of actions, including. Earlier, everything is accustomed to eat 3 times a day, but it negatively affects health and figure, as the body has remained hungry for a long time, and then consumes large portions of food, moving. Instead, nutritionists and coodies in one voice say that you need to eat in small portions every 4 hours. If you have a snack of useful food by type of fruit, unsalted nuts, etc., the body will not be in stress and accumulate fat. In addition, frequent snacks help to remain energetic throughout the day. To forget about food and focus on performing the tasks set, we recommend cooking food and snacks in advance (you can and a few days ahead), folding food on sudrodies.


4. Based on food - protein
Now in society very fashionable protein diets. It is worth remembering that any diet is exaggerated food, so it is not always useful. But in general, the protein is the main building material in our body, so it is worth doing the main emphasis on it. True, the protein is different. It is proved that those who use protein in food do not so often feel hungry, respectively and overeating less. If you want to lose weight so that the weight does not return, eat every time proteins: dietary chicken meat, beef, eggs, fish, as well as tofu cheese, lentil, nuts, beans, etc.

5. For dinner. Cooking vegetables
In order not to get corrected, carefully think about dinner, because this is the period of the day when the metabolism is slowed down, but to eat after the working day (especially if they did not eat every 4 hours) I want even more. Experts advise that dinner vegetables: they are perfectly saturated, and also do not load the body with unnecessary calories. Before the main dish, eat a vegetable salad, and then a dietary fish or a piece of boiled chicken. So you are quenched hunger with fewer food by small calorie vegetables.


6. Sleep - our all in the fight against overweight
We will not deepen into the physics of processes in the body, but it has been proven that sleep has a direct impact on the weight. The less you sleep, the greater the likelihood that you will recover, there is also a risk of hormonal imbalance in this regard. In order not to overeat, try to sleep at least 8 hours, and also not to go before bedtime.


7. Make the focus on whole and thermally not processed products.
How to saturate the body with vitamins and useful substances? Use fruits, vegetables, protein and wholegrain products in their original form, that is, without heat treatment. It's no secret that I am preparing food on fire, we lose more than half of the useful elements that are so necessary for the normal functioning of all organism systems, as well as for a long time help feel not hungry.


8. Get the Diary of the Diary: Record all that ate
Eminent nutritionists argue that for a thin person it is very useful to record everything that has been eaten the day, while describing the well-being. Over time, you will also learn how to calculate calories, energy value of the dish. Seeing everything you ate, you will definitely resolve your food by adding useful and removing what only clogs the body. We are confident that recording everything eaten the day, you will be able to get rid of habits to overeat.