Good Lifestyle

You probably think that we saythe water, law? While the water is very useful to drink regularly during yourweightloss travel (not to mention keep you hydrated and give you energy), we had to ask ourselves: is there anotherto drink You can turn to fat loss that seems a little more exciting? To determine the best drink for fat loss, we spoke with a registered dietitian about what to sip if you want to lose weight for good, and his answer did not disappoint.

"Water is always an excellent drink for weight loss because it fills you with zero calories. Plus, it helps keep you hydrated.But if you need a few choices, it might help to lose weight, trygreen tea, " saidAmy Goodson, MS, RD, CSSD, LD, author ofThe Sports Nutrition Playbook.

Here's why green tea is the best drink for fat loss and for more helpful tips, make sure to check out our list15 underestimated weight loss tips that actually work.

Green tea is the best drink for fat loss.

"Full of polyphenols (plant nutrient) and epigallocatechin-3-gallate (EGCG, a powerful antioxidant), there is some evidence suggesting that green tea could help increase the metabolic rate," said Goodson. "Studies show that this is not true for everyone, but it may be true for some."

One such study was published by theMedical Sciences Research Journal When the consumption of green tea on a daily basis has been linked to decreased body weight, body mass index and waist circumference. And it may even helpreduc your blood pressure!

With an increased metabolic rate, green tea offers your body many natural sourcesenergy to feel revived.

"In addition, green tea containscaffeineWhich can help mobilize free fatty acids as an energy source, "said Goodson." Not to mention, if you drink tea before acoachingThis could give you a little boost of energy caffeine to push harder at the gym. Long term, work harder at the gym can lead to more calories burned and possibly weight loss. "

In addition, green tea can actually help lower "bad"Cholesterol LDL In your system, according to a study published in theNutrition log. And green tea has even been proven to help you live a longer life, according to theEuropean Journal of Preventive Cardiology.

Get more healthier tips directly in your inbox byRegister for our newsletter!

Do not like green tea? Drink this instead.

Not in caffeine? Goodson says a good alternative is a drinklow-fat milk because of hisprotein content.

"If caffeine is not your thing, try a small glass of milk fat," said Goodson. "To 100-120 calories per 8 ounce (based on the percentage of fat), you get 8 grams of high quality protein. The protein helps you go faster and stay full longer because of its digestion rate more slow, which helps you to fight hunger cravings.

So you were looking for something to sip during the day (water), something warm to turn to when you need a boost of energy (green tea) or something to fill you and keep you strong way (milk), all of these options may be the best drink for fat loss.

I love drinking tea daily? here is12 side effects of drinking tea every day.