Good Lifestyle

Throughout theCOVID-19 [FemininePandemic, and especially now that the vaccine is here, the word "immunity" is often high. Although the vaccine itself offers mortal virus immunity, there are other things you can do to increase your immunity in general. DURING T.D. Jake'sConversations with America: Unpacking the Covid-19 vaccinePanel Monday,Dr. Anthony FauciThe Chief Medical Officer of the President and Director of the National Institute of Allergy and Infectious Diseases, and other top medical experts offered some simple tips on how to boost immunity. Read to find out what they are - and to ensure your health and health of others, do not miss these Without signs that you have already had coronavirus.

Maintaining a healthy and nutritious diet is a solution to improve immunity, according to Dr. Faisci. "Good nutrition is essential to maintain the current and future generations of healthy Americans through the shelf life," adds theCDC. "People with healthy eating habits live longer and are at risk of serious health problems such as heart disease, type 2 diabetes and obesity. For people with chronic diseases, healthy diet can help to manage these conditions and to prevent complications. "

Reduced stress, or "lack of stress or mitigation of stress", is crucial to maintaining immunity, says Dr. Fauci. Science supports it, likeMultiple studieshave found that the stress experience can weaken the immune system and have a physical health impact.

Getting "a lot of sleep" is also important, according to Dr. Faisci.Multiple scientific studiesfound that it would be true.

Dr. Fauci also suggests to tonder your vitamin D consumption, but only if you are deficient. "One of the things between so-called vitamin-type approaches is that we know tuberculosis and other diseases, that vitamin D deficiency is a very important parameter of the absence of host defense to fight against certain infections, Particularly demonstrated in tuberculosis, but certainly in other diseases, "he explained. "So I do not think you should charge with thousands of vitamin D units, but you have to make sure that you do not face a vitamin D deficiency unnoticed. And for this reason, you want to make sure that People are not vitamin D deficient. "

Dr. Onyema Ogbuagu, a specialist in infectious diseases of Yale's disease and associate professor at the medical school, also pointed out that staying at the top of any pre-existing, underlying condition or chronic diseases, including HIV and diabetes, is incredibly important. This includes ensuring that you take medication. "I think it is of crucial importance that, you know, in the face of the disturbances, the medical care that occurred with Covid, it comes even more, more important for our health systems to pay attention to those who have these conditions And to be innovative, "he continued. "We use a lot of telehealth and telemedicine, for example to ensure that those with underlying conditions can have appropriate care during very difficult and stimulating time."

Dr. Kizzmekia Corbett, one of the researchers behind the vaccine, said that while maintaining a significant immunity, nothing replaces to be vaccinated during your turn. "Keeping your immune system in good health, keeping healthy in general throughout the board of directors, but it is certainly no substitute for vaccination and the type of specific immunity that vaccines provide," "She pointed out." And so, I think both must be separated into real distinct categories. And so one of the reasons you hear about vaccines is because of the comprehension of the specific type of immune responses that vaccines generate that vitamin D or rest, or, any other stress statement, et cetera, will not do not. "

Things like "take steam" or eating "onions" are simply Fads, according to Dr. Façi, who explains that "things like rest, diet, lack of stress or stress relief, do more That many of the things that are claiming to increase immunity. "During a previous interview, he told the actress Tiffany Haddish that the elderly juice falls into the category of the ADF.

"It sounds quite simplistic when we talk about things that would stimulate immunity. If you have a normal immune system, there are very few things that will increase your immunity shown in clinical trials to actually have an improvement in Immunity., "says Dr. Fauci.

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Follow the immune immune councils of Fauci and its fundamentals of public health and help put an end to this overvoltage.facial mask, the social distance, avoiding big crowds, do not go inside with people you do not go with (especially in the bars), practice good hygiene of the hand, vaccinate yourself when it is Available for you and protect your life and life of your life. others, do not visit any of these35 places you are most likely to catch Covid.