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Put an end to a romantic relationship Maybe devastating, but it can be just as difficult when you and a friend decide to separate. Sometimes these relationships end due to an argument or a violation of confidence, but this is not always the case. Friendships can also dispel - And if you don't pay special attention, you may not see it coming. Fortunately, there are clear signs that you are heading for a breakdown, which you will want to approach as soon as possible.

"Breaking with a friend can be just as difficult as breaking with a romantic partner, if not more, because we have often invested a lot in these friendships", " Beth Ribarsky , PHD, professor of Interpersonal communication At the University of Illinois Springfield, says Better life. "" Although we may have been with a romantic partner only for a few months, we may have been friends with someone for years. ""

If you fear that your friendship is coming to an end, there are a few things to keep an eye on your relationship. Read the rest for 10 panels that you are heading for a break from friends.

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If you and your friend may not seem to agree on different subjects, you may want to examine your relationship, according to Courtney Hubscher , MS, LMHC, NCC, Cognitivo-behavioral therapy .

"Constant disagreements can serve as a key indicator that a friendship can approach its end," she said. "If you and your friend are continuously disagreeing, fight to find common ground or you frequently engage in heated debates, this could be a sign of deeper and unresolved problems in the relationship."

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This sign is more subtle, but if you have the impression that your conversations lack depth or that you feel superficial, your friendship could dissolve. AE0FCC31AE342FD3A1346EBB1F342FCB

"It is a sign that they can move away from you," Daniel Rinaldi , therapist and founder of Live your life Coaching, tells Better life. "Another similar sign is to note that you and your friend no longer share common interests or even respect the other's interests and that you want to know more about them."

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According to Rinaldi, a rupture could be imminent if you and your friend no longer speak as much.

"If you used to speak or send a message regularly, but now that you barely exchange a few words, it could be a sign that the connection fades," he said.

Clinical psychologist Carla Marie Manly , PHD, author of Joy of fear , also underlines the deterioration of communication as a sign of problem.

"In strong friendships, the key sign that the relationship can end involves toxic and defensive behaviors such as stonewalling," she said. "If a friend formerly revolutionary is no longer willing to communicate - to really solve problems that arise - the relationship can really not go ahead."

If your friendship is more at the surface level, a friend can even "ghost" and stop responding to your SMS or calls.

Friendships should be mainly positive and you should enjoy the time you spend together. However, certain relationships do not serve us and can really zap your energy.

"Spending time with a close friend should be refreshing and energizing," said Hubscher. "Feeling emotionally exhausted after seeing someone is a sign of warning that things may not be as they were in the past."

In addition to that, if you do not feel as well in your skin, it is another sign that something is wrong, Sangmeister abbey , LPC, approved clinical supervisor (ACS), entrepreneur, psychotherapist and Burnout coach , said.

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Another sign of an imminent rupture of friends is when you make most efforts. Take stock of your communication recently and determine if you are the only one to reach out and suggest activities.

"Although all the friendships reflect and flow [with] the amount of efforts made by each party, a friendship that goes towards a rupture will be largely unilateral," explains Ribarsky. "You might see that you are making all efforts and that you do not recover anything. You are the one who always introduces calls. When they answer, they do not seem interested in you and your life."

They can also call you when they want something but are not interested in doing the same for you.

"Does your friend call you or send you an SMS when he needs something? Could it be a sign that friendship is no longer as equal and balanced as they are," adds Hubscher. "If a person in the relationship always gives but never receives, it can cause feelings of resentment."

One of the worst feelings is to hear that someone you consider as a friend said something bad behind your back. So if your friend actively chats on you, there is a certain level of confidence raped.

"A solid friendship is based on trust and opening," said Ribarsky. "However, if you find that they hide information from you or chat about you, it shows an inherent distrust."

You can also see that you are tempted to talk about your friend with others, and this is probably not a good sign if you lack this respect.

"If you and your friend find it difficult to show you mutual respect, it could be a warning sign that friendship is in difficulty," said Hubscher. "This can include anything, names or chatter on each other, to feel taken for granted, or to speak behind others."

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According to Manly, the evolution of perspectives and values can also express trouble for a friendship.

"One of the most critical signs of an imminent breakdown of friendship is the awareness of a person that they are not aligned on basic levels such as values and interests," she said . "When revolutionary epiphanies arise - these" AHA "moments that illuminate critical differences - the end of friendship is often not too far behind."

Carrie ,, life coach and founder of Sunup coaching , also points to poorly aligned values.

"Although it is possible and important to be friends with people who have different values, it sometimes means that the relationship seems different, and you do not enjoy as much time shared," she explains. "A healthy relationship can speak of variations in values; a tense or discolored relationship cannot."

It is important for friends to develop each other, but there are also moments when constructive criticisms are justified. However, constant cuts and cuts are a different story - and friends who often can try to send you a message.

"Sometimes someone who does not have emotional maturity to put an end to a friendship hopes that if he will criticize you enough or usually make you feel miserable, you will be ready to be the" bad "and at the end of The relationship, "says Ribarsky.

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When something big happens in life, we want to share the news with dear beings, including our close friends - and a friend who is not interested in your successes could be the one you have to break.

"I think you have to meet people where they are regarding their important and important moments of life, so it can get a new job, have a baby, get a diploma, publish a book, what Whether the world, big or small, your friends should want to celebrate and support you! " Olivia Dreizen Howell , certified life coach, clinical hypnotherapist and founder of Fresh departure register , tell Better life .

She continues: "If they have trouble supporting you through these moments, it can be a sign that your friends lose contact with you and your friendship. Although it can bite a lot, remember that it is not Often not for you, and sometimes they need space to understand why they have celebration problems with you. "

Life is busy for everyone, and there are periods when we just have no time for weekly meetings or happy hours. But if you and your friend radically see less of each other, friendship can be evolving.

"You might see that your communication becomes less frequent, and they could refuse you for the activities you do together," said Ribarsky. "Sometimes it may be due to what they are occupied or a change in the circumstances of life (for example, a new job, having children, moving). But, if you find, they drag with others And do not invite you or do not take time for you, this is probably a sign that you are heading for a break. "

On the other hand, if you are not also interested in taking the time to see a friend, check yourself and determine why. According to Sangmeister, if you are ready for a break from friends, you can refuse invitations and say that you are busy rather than suggesting alternative dates or hours.

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According to Manly, while some signs solve problems, friendships which are "anchored by a sincere connection and a mutual TLC" can resist a few bumps on the road.

"Depending on the nature of the friendship - whether it is strongly rooted or quite shallow - the signs of an imminent rupture can manifest itself differently," she said. "What signals the ultimate disappearance of a less deep friendship can be considered a temporary change in a stronger relationship."

So, before taking too many conclusions, you may want to take a closer look at your relationship when you try to understand the behavior of a friend.

"After having resisted the challenges, the disturbances of life and the changes, strong friendships tend to last unless toxic behavior or a negative diagram appears," notes Manly. "Solid friendships develop natural resilience which allows less contact or maintenance periods. Friendships who have less authentic connection - those which are more based on convenience or superficial interests - rupture or leakage or leakage easier."

And if you feel that you should reconnect, you should reach out, advise Kristin Marguerite Doidge ,, writer and Amft to Silicon Beach psychotherapy in Los Angeles.

"Even a brief message saying" I miss you "or" I love you "can go very far for the sender and the receiver", explains DoIDGE. "When we all do our best to be intentional to create and maintain solid social connections, this can make a big difference in the way we feel our sense of belonging and goal in life."

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