Good Lifestyle

Although it is easier to offer you an evening evening, this could be a bit overwhelming when you scan the menu filled with endless possibilities and zero guidelines onWhat is good (or not totally horrible) for you. Even when you think you make a better decision by eating in a sit-down restaurant, their menu options are not always much healthier than their fast food counterparts. It becomes confusing!

Fortunately, the following restaurants allow you to customize most meals to your liking, which means that the caloric cutting power is in your hands. To help you stay in shape and cut, we focused through nutritional information to all your rapid casual locations. All you have to do is sit down, relax and eat. To make sure we have recommended the best dishes and absolute meal combinations for your size,We have kept all orders at a maximum of 500 calories and 1,500 milligrams of sodium. And why not try none of these21 best healthy cooking hacks of all time While you make these smarter meal choices?

Chicken, bean pinto, salsa de tomato and salad Fajita veggie, no vinaigrette

Chipotle is the fronutrunner when it comes to rapid casual dinner. In addition to removing the ingredients of the GMO from their menu, they have also promised to improve the already high quality of their food by reducing the Conservatives in their tortillas loaded with salt. Because we know you're going to take a trip to Chipotle before it happens, try this chicken salad instead. Dietician and registered personal trainerJim White said, "When I eat a salad, I use it as an opportunity to get some of my beans carbohydrates." In addition to a spoon packaged with pinto bean proteins, he also likes to load on vegetables, which is why we have thrown vegetables from Fajita dense nutritionally at the top of this Roman lettuce packed by the fiber.

Asian sesame chicken salad

This simple salad of Panera is tasty and has a large equilibrium of fat, carbohydrates and protein. No wonder it's one of the healthiestPicks!

Rainbow trout (half) with broccoli and mashed potatoes

Opting for the grilled version compared to the "Golden-Fried" will always save you hundreds of calories. This low calorie meal is rounded by side of this will keep you fully complete. If you like to associate your fish with a condiment, we recommend you choose a cocktail sauce on the tartar sauce. To discover more satisfactory people who will help you reduce, consult theseBest carbohydrates for weight loss.

Cute 6 ounces of Victoria with Lateral Salad with Light Balsamic Vinaigrette

We know it's hard to believe, but from the outback, the house of the onion aperitif of 2,000 calorie Bloomin, has healthy meal options. One of the best meat cups you can get from the famous Steakhouse is 6 ounces Victoria, because it is low in bold. Even better, the side of the asparagus is rich in potassium, a nutrient that helps the body rinse water and sodium.

And when you cook at home, get your protein solution with theseBest proteins for weight loss.

Blackened cajun salmon with broccoli steamed

The only principal principal that you can find on the Applebee menu that is less than 500 calories, this salmon is served with a broccoli lateral prescription. That's right, we said the only dish!

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Broccoli beef

A Chinese meal that will not break the calorie or sugar bank? It's possible, and this meal is the proof! In parallel with the 9 grams of hungry protein, a massive boost of vitamin A and folic acid (a vitamin that helps the body to break down, use and create new proteins) of the broccoli.

Loaded chicken envelope

When you go to Popeyes, we know you're looking for fried chicken, and this envelope gives it - while keeping an eye on your size. This envelope rolls fried chicken and the signature of the chain of red beans and rice in a delicious pocket meal. It is difficult to believe that it contains a mother of 310 calories while pacing in 14 grams of protein and 3 grams ofFiber of satisfaction.

The Buddha Feast (steamed)

Dishes to P.F. Chang's can climb as high as 3,840 mg of sodium (Thai shrimp, we look at you). It's almost two days of sodium in one session! Save your heart by controlling the lowest sodium content element on the menu: the steamed Buddha party. This steamed dish is charged with baked tofu, asparagus, shiite mushrooms, broccoli and carrots, and thrown from soy sauce.

Grilled salmon with grass butter with garlic and broccoli parmesan-garlic

A dish from the garden of olive trees less than 1000 milligrams of sodium and without trans fat? Sign up! The house of the endless bread handles, the oversized olive parts of carbohydrates can put the dietary discipline of any conscious dinner at the test. Instead of losing more than one day of carbohydrates and sodium to their pasta dishes, order this grilled salmon instead. Just make sure to ask butter fat on the side because the heart healthyomega-3- gras acidThe packed salmon already has enough!

Grilled market salad with light balsamic vinaigrette

"If I had to eat atChick-a, I would go for chick-wire grilled market salad - a grilled market salad with vinaigrette on the side, "says the recorded diet nutritionistMichelle Loy. "This salad includes dark leafy greens, which are excellent sources of cardiac protection and immune protection, vitamin A. Salad berries also contain antioxidants against diseases that help away from the conditions. Chronicles, like cancer, heart disease and Alzheimer's disease. " In addition, each salad is over with a healthy grilled chicken portion to give you a boost of protein to help you satisfy.

Eat fast food on the REG? Make sure to check thesethings that fast food chains do not want you to know Before putting a frieze in the mouth.

Vapor and broccoli vegetables with steam steam from white roaster

If you do not think that food comfort could be low in bold, take a look at this entrance to the Boston market. This chicken and vegetable plate should be your taste at your well-filled week week. It only carries nine percent of the grease recommended by the day, which is not too shabby for a fast foodcheating meal! If you are worried, this combo does not reach enough flavor, ask for one side of their tangy poultry sauce without fat. Even if you polish all the lot, it will add only 10 calories and 85 milligrams of sodium to your order. Throw it in the corn that also comes with the meal and you look at 160 additional calories - even less than 500!

RELATED: The easy way to docomfortable comforts healthier.

Caesar salad with bread bread with césar vinaigrette

The nearest you will access a meal of less than 500 calories at TGI Friday is this salad without options on the sides, because most of the entries in the chain are greater than 1,000 calories.

Roast chicken salad

Get your filling of 25 grams of muscle buildingproteinWithout trans fat and starchy starchy, packed bread on the chemical additive that comes with most other menu items at Arby's. In addition to being the healthiest and nutritionally rounded dishes at Arby's, it's also one of the most delicious. And with the extra bacon bonus, it can not be much better than that! But it is important to note that the sodium here - you will want to limit the amount of dressing you use, so that you do not use everything that is given to you with your meal, you will enter below we fix.

Small hamburger

As far as fast food burgers are concerned, there is never anything wrong to go to the classic itinerary. And at Hardee's, you can get your burger wants satisfied with this men's option.

Chicken Fajita Pita without salsa

Low in calories and packaged protein and fiber, it is a meal we would do a volunteer stride. The best here? Whole grains in pita bread. We love whole grains because they contain the three parts of the grain, including those that are rich in nutrients and full of fiber to keep your hunger at the bay.

Classic grilled chicken sandwich

Head of these footlong dogs and this classic grilled chicken sandwich in Sonic. A ciabatta bun packaged with 10 grams of whole grains and grilled chicken subjected to a crowd of light vegetables and mayo to create this order scented for diets.

Sandwich at Balcony Balcony of Low Grease Turkey

With a leaner protein in the form of turkey bacon on traditional pork, this relatively low carbohydrate English muffin and egg sandwich is the perfect start at your day. It packs a powerful nutritional perforator of 13 grams of protein for a simple calorie of 230. This promising information makes another everyday breakfast that we are cool with the back.

Classic Gruau (Medium)

Starting your day off with a hearty oat bowl is always a solid idea. You can go ahead and enjoy a medium size bowl of good pain!

3 pieces of shrimp with rice and green beans (without Hushpuppies or sauce)

This grilled seafood entry is one of the healthiest meals in Grab-and-Go in the country and one of the most intelligent choices of Long John's. Even if the chain has removed the trans fat fats of the deep fryer, the bathing and oils still picks up a dose of heavy fat, and that's why we recommend this dish. The shrimp is baked, no breaded and fried, so you do not have to worry about these additional calories and grease.

Chicken salad Charbrobec

At Jr. de Carl, the salad is not a bad idea. Here you will enjoy the chicken breast cart, red onion, tomato, four cheese mix and croutons on an iceberg lettuce bed.

6 ounces. Top highlighted with broccoli steamed and roasted zucchini

In the fast food world, it is difficult to find a meal of less than 500 calories that does not contain the meager protein, chicken. That's why this ruby ​​steak option Tuesday is even more special!

NY cheese pizza slice

At a given day, an American on eight will reach a slice. When you are in Sbarro, make sure to go for the plain cheese slice. The slices of Sbarro are a superb extra slice gives you a little more than normal but leaves room for a beautiful fresh side salad for an extra boost of satisfaction fiber.

Homewecker Jr. with chicken, beans, Pico de Gallo, lettuce, guacamole, on a tortilla of flour

Yes, it's a burrito under 500 calories and with all the bindings! The southwest Grill of Moe manages to adapt to all your favorite burrito boys in this Jr. Jr. using a 3-inch tortilla smaller than chipotle.

Slim n ° 4 Turkey

This Jimmy Johns Turkey mammary sandwich is a view for the painful eyes. This is the only sub and Giant Club Sandwich less than 500 calories; Do not forget that only Turkey, lettuce, tomato and Mayo.

Kentucky grilled chicken breast with sweet core corn and green beans

A grilled chicken breast in Kentucky is a solid option to turn around when you are in KFC. Associate one side of green beans and corn with lean poultry for light and low calorie light that will keep you complete without deradiating yourweightloss efforts.