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Everyone is afraid of something. However, "uncontrollable, irrational and lasting fear" is classified as a phobia and can often be debilitating. According toJohns Hopkins Medicine, millions of Americans suffer from one or more phobias. Some of the most common? Acrophobia, fear of heights, agoraphobia, fear of public places and claustrophobia, fear of closed places. Sinceflying implies the three, it is not very surprising that airophobia, an extreme fear of flyingairplane, is also common.

Whether you suffer from an extreme case of aerophobia or you simply feel anxiety amplified on a plane, psychologist Dr.Sydney B. Miller, Ph.D, C. Psych, associate professor in the Psychology Department of Concordia University in Montreal, Quebec and former host of the popular radio program Iheart"On call with Dr. Syd", maintains that there is a great way to suppress your fears for good.

Continue to read to find out how to cure your fear of flying, and then,Don't miss these6 tips for curing your seasickness, according to experts.

theCleveland clinic Considers that 25 million Americans, most often between 17 and 34, are afraid to fly. People are afraid of flying for one of the two reasons, according to Dr. Miller. The one who comes to mind immediately is the fear of an airplane accident or "the plane falling from the sky leading to death," he said.

However, the other reason, which is as common as the first, is the fear of having a panic attack in the closed space of the plane without possible exit or escape. "It is anxiety that has just felt trapped and is similar to the fear that some feel if they are in the middle of a large crowd or stuck in an elevator," said Dr. Miller. "The thought that if I felt anxiety, I could not escape panic."

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The Cleveland Clinic explains that symptoms of panic attacks linked to airophobia can occur before or during a flight. They may include:

• Chills
• Dizziness and dizziness
• Excessive sweating (hyperhidrosis)
• Heart palpitations
• Nausea
• Shortness of breath (dyspnea)
• Tremor or tremor
• Stomach or indigestion (dyspepsia)

It is not because you suffer from airophobia that you should not fly. According to Dr. Miller, the condition is treatable. "The best way to treat the fear of theft is to learn skills and techniques reducing anxiety, then applying them when you visualize the different components of the flight," he said.AE0FCC31AE342FD3A1346EBB1F342FCB

"Try to visualize in detail each stage of the trip, from driving to the airport to safety, to go on the plane and to take off. Pass these steps one by one and your anxiety increases during visualization and use the Anxiety technical reduction that you have studied to reduce this anxiety. Pass at each step several times in this way, and when you really arrive on the day of the flight, it will be as if you have succeeded several times and several times, And anxiety will no longer be there. "

Read this then:If you are offered this on a plane, simply say no, the preservative says.

He also suggests taking baby steps, or more specifically, flights. "If you can, start with a few smaller flights to neighboring destinations before taking a long flight," he said.

In previous times, where security did not need to be so strict, the airlines often run the fear of flight programs where they took nervous passengers on small flights just around the airport to familiarize them with experience. "As is no longer possible, planning your own short flights can be an option, although the visualization approach described above is as good as being there!"

Although drugs are not very effective in treating long-term airophobia, anti-annual drugs may be able to help minimize anxiety during a flight, the Cleveland Clinic said. They also suggest avoiding alcohol , caffeine or drugs before a flight because they tend to worsen anxiety.

For more travel news, consult 9 essential items that you should always bring to the airport .