Good Lifestyle

That you follow avegan diet, prefer paleo foods or are aKeto DevoteFinding the right mix of food according to your health and wellness goals can change your life. However, many foods that seem healthy outdoors are anything but.

In fact, some of the popular foods you eat every day could make you sick, fromcausing unforeseen digestive problems Contribute to chronic disease. Before compromising your well-being, read it to find out which popular foods could contribute to serious health problems. And if you are ready to reorganize your meal plan, start withThe 7 healthiest foods to eat right now.

Canola oil, commonly used in the preparation of everything fromfries For bakery products, is a sneaky contributor to sick health, say experts.

Canola oil is "high in omega-6 greases, which are inflammatory," explains the functional nutritionistMonica Ruiz-Noriega, PhD, founder ofVigeo nutrition. "When the consumption ofomega-6 greases Is greater than three times higher than that of omega-3, this has a state of chronic inflammation that contributes to the development of many chronic diseases, such as diabetes diabetes 2 and cardiovascular disease. "Canola, also called" vegetable oil "in processed foods, as well as the prevalence of soybean oil, are key contributors to theIncrease of Omega-6 oils in our diets.

Get healthier advice delivered directly to your inbox withRegister for our newsletter!

While crustaceans can be part of a healthy diet, oysters can cause serious health problems, especially if they are consumed raw.

"Infections byVulgio vulnificus Bacteria, most likely to infect oysters, cause symptoms such as diarrhea, vomiting, skin reactions and worst, sepsis - a severe blood infection that causes death, "explainsDavina Ramkissoon, MSC., manager of well-being withZevo Health. And if you want to make healthy seafood choices, seeAll popular fish classified for nutritional benefits!

If you consume heavy meal replacement bars for protein, you could put your health in danger. NumerousTraditional protein bars "Unfortunately still strong in fat and sugar," saysTrista Best, Rd, a dietician registered withBalance a supplement.

In addition, excessive protein consumption could have serious consequences for your renal health. According to a 2019 study published in theJournal of Renal NutritionAmong a group of 1,797 Iranian adults, those who ate a large protein and low protein diet were significantly more likely to develop chronic renal disease than study topics on a traditional diet. And if you want to make sure you make a choice of intelligent meal replacement, consult theBest healthy protein bars and low sugar in 2020, according to dietitians.

Steak Tartare can have a staple in many refined catering institutions, but its gross ingredients make it a major risk for health. Made from raw chopped beef and frequently garnished with a raw egg yolk, the dish can put anyone who consumes it at risk of severe bacterial infections.

According to a 2013 report published inWeekly Morbidity and Mortality Report (MMWR), raw beef consumption has been associated with the majorEPIDEMICS OF DISEASE OF FOOD ORIGINincludingE. coli poisoning. In a 2000 study on pregnant womenInfected byToxoplasma Gondii-A parasite that can cause a disease and death, up to 63% of infections have been allocated to theConsumption of cooked meat or cured.

Taking a bagged salad from the shelf to your local supermarket can be practical, but if these greens are not used as soon as possible, you could prepare for a serious illness. According to a 2016 study published inApplied and environmental microbiology, juices released from salad leaves can contribute to theproliferation ofSalmonella Enterica, a bacterium that can causeFever, diarrhea or even death . In fact, according to the authors of the study, over a period of five days, even a small amount of liquid in a bagged salad contributed to an increase of 280 times of Salmonella in the bag with respect to a control bag. The lettuce part of the salad is not the only thing that can make you sick. Those 20 worst vinaigrettes that should never be in your cart Are raised in ingredients that can make you sick in terms of weight gain and inflammation by filling you with unhealthy oils and sugar.