Good Lifestyle

Concerns about women's health have always been minimized - even licensed - by doctors and other health care providers, largely as a result ofimplicit bias. The youngest women, in particular, can not be taken seriously when a real health problem arises because they are often considered health tags.

You can hold a similar bias without even achieving it. For example, you may find it difficult to believe that deaths of heart disease among young women have increased over the last decade. A new study published inEuropean Heart Journal - Quality of Care and Clinical Results, a publication of the European Cardiology Society, revealed that if cancer mortality rates decreased each year from 1999 to 2018,Cardiac disease mortality rates have been on the rise since 2010.

"Cardiovascular disease mortality increases in younger women and, if it continues in this regard, it can go beyond cancer as the leading cause of death among young women", "Mr. Erin Michos, Principal Investigator on the study and an Associate Professor of Medicine at Johns Hopkins University School of Medicine in Baltimore, saysWebmd.

Why does this happen? Michos stresses that young women in the United States become less healthy, largely to a higher prevalence of obesity in recent years. (In touch:The 7 healthiest foods to eat right now)

"Women often put the health and needs of other members on the part of others, often care about children and parents and work full-time," said Michos inA declaration. "But if they have a fatal heart attack, they will not be there for loved ones. Women must give priority to their own health, especially since heart disease is largely avoidable."

In the study, researchers compared cancer death certificates with those of heart disease among women under the age of 65 over the period of nearly 20 years. Meanwhile, the mortality rates adjusted by cancer age and heart disease were about 53 and 24 per 100,000 women. However, as cancer deaths have decreased and the death of heart disease increased, the gap between cancer and heart disease deaths decreased by 33 T0 23 per 100,000 per year.

"There is always this misconception that women are at risk, especially if they are in front of menopause. But it is not necessarily true, a lower risk does not mean risk," she saidWebmd. "I think doctors and women clearly underestimate the risk."

Recent studies onYoung patients with cardiac attack indicate that-compared to men-women were less likely to have been informed that they were at risk of cardiac disease before the attack. They are also less likely to have received medications or stents needed.

The main preview? As Michos (and other experts) said, women must defend themselves when they go to the doctor to make sure they get the care they need.

In addition to this, most cases of heart disease can be avoided by making specific adjustments to your lifestyle, including eating a balanced diet, exercise more, maintain a healthy weight and not smoking.

For more advice, be sure to readEasy ways to prevent heart disease and diabetes, according to a registered dietitian.