Good Lifestyle

Condiments can often be neglected when it comes to how much you really eat, and especially how does itcompares to a real service size what you should eat. It's easy not to think twice before spreading a mayonnaise on your turkey sandwich or adding another to an Aoli or a sauce, but these calories add up quickly. Although there is certainly someMayo brands that are healthier than others, Eating too much of one of these options purchased in store could let you feel some of these unhealthy side effects. Here's why and for healthier food tips, make sure you check out our list ofThe 7 healthiest foods to eat right now.

Glycemia can be one of the last things on your mind when you think of Mayo, but it's actually a condiment that has a lot more sugar than you think. While the ordinary Mayo has1 gram of sugar per soup spoon, which is not too bad if eaten in moderation. However,If you go with a kind of fat reduced mayonnaise, you can look up to4 grams of sugar per soup spoon. Eating high amounts of sugar on a regular basis will have a direct impact on your blood sugar level. It is therefore crucial that you exchange a kind of low fat mayo for the usual type and certainly eat this condiment more moderately.

Or keep it in better health by making your own version! here isHow to make Mayonnaise in just 10 minutes.

Thank you to allProcessed foods On grocery shelves, many of these items contain high levels ofOmega-6 fatty acids, who can lead toHigh blood pressure in the body. The Mayonnaise adapts to this category as a result of the added oils that many contain - and you can not even realize. It is also important to note that withHypertensionThere is also a risk of blood clots, heart attack and a stroke, so it is crucial to take your blood pressure levels seriously.

here are theDangerous side effects of having high blood pressure.

Just in the air of Mayonnaise, it's easy to say that it's definitely not a low calorie article, but how much this condiment is really unhealthy? Since Mayo is mainly composed of oil, as mentioned above, it is incredibly high in fat - we are talking about10 grams per soup spoon. It's also almost100 calories by tablespoon, which is a lot, especially for a condiment. That's why it's important to alwaysportion your mayonnaise if you add it to anything because it can be easy to eat too much Mayo andto gain weight.

This is another side effect that could come as a result of the fat content of this condiment, but this time is thesaturated fat.Myfooddata Reports only in a tablespoon of mayonnaise, you will find 1.6 gram of saturated fat. Even if it may not look like a lot, how many people actually come out a spoon to measure a good portion of Mayo? Our hypothesis is not much. However, we know something that saturated grease is added, and it adds quickly. You will see the results of a diet rich in saturated fat reflected in your cholesterol numbers andWith a high cholesterol level, an increased risk of developing cardiac disease. So, it is essential to pay attention to the size of the servition when it comes to the Mayo, you put on your sandwich.

We hate to break it up, but there is a reason that homemade mayonnaise lasts only in your refrigerator for a week, while the transformed stuff can last months - these are the artificial ingredients.SfgateEnter the specificities when it comes to the types of artificial ingredients, all from the preservatives or additives to the MSGs is in these treated containers. Of course, of course, these options sold in your grocery store are approved by the FDA, you can feel side effects. This is where headaches, weakness and nausea have entered. These side effects are definitely a good reason to start doing mayonnaise at home from scratch, Here's our recipe .