Good Lifestyle

Coffee can certainly be defined as a health elixir. It was found atReduce the risk of prostate cancer, Reduce the risk of heart failure and evenReduce your risk of hearing loss. AndDrink a dark roast can even help you lose weight.

But for some people, coffee can have more negative side effects than positive. We asked the nutritionists about people who should jump to drink coffee for better health and here are what they said. Read on and for more than one healthy diet, do not missWhat happens to your body when you drink coffee.

"Caffeine can increase the regularity of the intestine, especially increasing the chances of diarrhea (a major symptom of irritable intestine syndrome or IBS)," saysAngel boards MS, RDNDietary nutritionist enrolled in Seattle and Seattle National Media Spokesman for the Academy of Nutrition & Dietetics. "So if you have IBS, it is encouraged to limit / avoid caffeinated drinks."

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"Inteocular pressureincreased for those with glaucoma When you consume a coffee [according to a recent study], so it is encouraged to limit / avoid the contribution, but more research is justified, "says Plamells.

"We all know it's better to avoid a large cup of coffee before a long trip, especially if toilet breaks are limited. The contribution of caffeine can increase both urinary frequency and urgency" , ExplainSue Heikkinen, MS, RD, registered dietitian forMynetdiary. "If you do not drink coffee regularly, you could be even more sensitive for this purpose." If you are planning a long trip, check these25 best healthy snacks to pack for a trip on the road.

"As coffee caffeine can result in temporary increases in blood pressure and heart rate, it is important that anyone with pre-existing heart conditions speak with their health care provider about if / how much coffee is safe to consume, "saysKelli McGrane MS, Rd, registered dietitian andLoose it! Nutrition consultant.

"The American College of Obstetrics and Gynecology Recommends pregnant women to limit caffeine to 200 milligrams (on what is in 2 cups of coffee) daily to minimize the risk of miscarriage, premature labor and low birth weight, "explains Heikkinen. "However,2020 REVIEW published in theBritish Journal of Medicine concluded that there is no level of caffeine consumption without danger during pregnancy. Pregnant women should discuss their caffeine consumption with their doctor. "

"As caffeine is stimulating and diuretic, the concern is that a breastfeeding mother can be at risk of dehydration," says Plamells. "TheAmerican Association of Pregnancy suggests avoiding caffeine as much as possible during pregnancy and breastfeeding. "

"It's understandable to reach a cup of coffee (or more) after a bad night's sleep, but your habit of coffee can perpetuate a poor sleep and fatigue cycle," says Heikkinen. "Even if you do not think your afternoon coffee affects your sleep, it could actually affectsleepiness. Avoid caffeine at least 6 hours before bedtime, as recommended by theSleeping background. "Instead, perhaps going to one of the4 best teas to sleep, according to experts.

"Caffeine is a stimulant, which can aggravate anxiety in some people," said McGrane. "If you regularly meet anxiety or panic attacks, you may want to consider avoiding or reducing your coffee consumption containing caffeine."

"Some people will swear by their morning coffee cup to" move their entrails ", but this effect is not desirable if you practice withdiarrheaHeikkinn said. " Café Decaf may be less problematic, although hot liquids, in general, tend to stimulate the bowels. "

Related:7 things you should never add to your coffee

"WhileA limited study[Recent conclusions have shown that heavy coffee consumption was associated with increased seizure frequency. But more studies are needed, "says Plamells. Remember talking to your neurologist on your caffeine consumption if you have epilepsy.

"Although caffeine can do any of us a little embarrassment, it can have more perceptible side effects and even serious at smaller doses in children," says McGrane. "For example, too many caffeine in children can lead to increased heart rate, a sense of increased anxiety, a difficulty in focusing and stomach ache. Another aspect to consider, especially in toddlers, is that the coffee can husband of hunger signals, so that toddlers can not get the nutrition they need for growth and development. Finally, keep in mind that the coffee itself is pretty acidic and damage teeth enamel and increase the risk of cavities. "

"Caffeine can loosen the lower oesophageal sphincter, which is the valve between the esophagus and the stomach. This could cause acid stomach content to enter the esophagus, resulting in symptoms of uncomfortable Gerd," says Heikkinen . "If you have Gerd, see if the switching on DECAF help." Or maybe jump completely coffee:What happens to your body when you stop drinking coffee.