Good Lifestyle

When it comes to taking care of your health, there will always be foodsYou should eat sparingly Take care of your body during your age. But it also turns out that there are daily products that could give you a boost of health by including it in more meals on a regular basis.According toA new study, Eating more soy could significantly reduce your risk of dementia - and end up helping you live longer.

The research, recently published in the magazineAlzheimer's & Demessia: Search for translation and clinical interventions, studied a group of 91 seniors in Japan who presented normal cognitive abilities despite their age. Blood test found that a person's ability to produce Equol-a digestive dietary sub-productsoy Created by certain types of intestinal bacteria - were less likely to show the white matter lesions in their brain that could lead to neurological problems and a cognitive decrease. (In touch:21 best healthy cooking habits of all time.)

"White material lesions are significant risk factors for cognitive decline, dementia of dementia and all-cause mortality," Akira Sekikawa, MD, Ph.D., Associate Professor of Epidemiology in Pitt Public Health and Lead Study Author. "We found 50% more white matter injury in people who can not produce Equol compared to people who can produce it, which is a surprisingly huge effect."

Dr. Sekikawa also pointed out that the test topics are based in Japan, where soy is a major staple of regular regimes, was probably an important factor. He believes that 40 to 70% of the Japanese population was wearing theintestinal bacteria Who produce Equol, while 20 to 30% of Americans do.

Dr. Sekikawa also stated that with other research, he believes that the use of equal complements in conjunction with other cognidi-function-boosting food schemes, such as theMediterranean diet or theDietary approaches to stop the Hypertension method (Dash), could be administered to reduce the emergence of dementia in patients at risk.

This is not the first job that Mr. Sekikawa has made the benefits of including more soy in your diet. His previous work revealed that patients who can produce Equol were also less likely to suffer fromcardiopathy that those who did not do it.

So, how can youGet more soy in your diet To reinforce brain health? Experts say incorporate more tofu into dishes such as Chilis or mileless stews, order and prepare more soup at MISO, adding salad soy and bakery products, and the use of milk soybean instead of traditional milk in recipes and cereals in the morning can be easy start means. Start withLearn the difference between good and bad soy.

For more new healthy foods,Sign up for our daily newsletter.