Good Lifestyle

Deli The protein is lunches, snacks and sandwiches. But because it's treated, it may not be the best thing for your health.

"In general, charcuterie meats can be practical, pre-cookedprotein source, "saysAmber Pankonin, MS, Rd, LMNT, registered dietitian and owner ofTailist. "However, consumption of multiple portions per week can pose a risk for those with high blood pressure, heart disease or pregnant women."

Part of the reason they have been associated with poor health problems are that lunchmeats are very transformed.

"The charcuteries are quite transformed, containing a lot of sodium and preservatives, likeNitrates and Nitrites, "saysBrenda Braslow, MS, RDN, nutritionist of dietitians recorded forMynetdiary. "These chemical compounds are not present in fresh meat and have been associated as contributors to various cancers."

Another reason why there are dangerous side effects associated with charcuteries of charcuterie is because of the way people eat them. "Most people have charcuterie with cheese on bread, which adds to the sodium content," says Braslow. "In addition to that, they often load on the condiments more chips and a pickle on the side, which continues to increase the sodium content."

Looking for more selective meat? "As an alternative, I would propose to make reduced meat and without nitrate as well as to limit the quantity," says Braslow. For example, opt for one of these10 best to clean meat in low sodium to buy, give a dietician. "I also suggesting loading fresh vegetables to balance transformed meat," she adds.

Read to read to find the dangerous side effects of eating charcuterie de la Charcuterie, then take to Braslow on his suggestion with these7 healthiest foods to eat right now.

"The charcuteries aresodiumand high sodium intake can cause liquid retention and high blood pressure in people susceptible to high blood pressure, "says Braslow.

Add Pankonin ", sodium is a mineral that helps control the fluid equilibrium in the body. But when there is too much sodium in the blood, it can increase blood volume in your blood vessels that can cause increased blood pressure . So, if you have high blood pressure, it is important to regularly monitor blood pressure levels and choose food and drinks below sodium. "

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"The charcuteries could contain Listeria bacteria due to cross-contamination, which can affect pregnant women, the elderly and people with weakened immune systems," Pankonine said. "Listeria's epidemics have been linked to charcuteries, hot dogs and soft cheeses. It is recommended to prevent the meat meat if you are pregnant or if you have an weakened immune system, except heating at a temperature of 165 F before eating. "

Listeria infection can cause fever, muscle pain, nausea or diarrhea and can lead to a bacterial meningitis, a threatening complication of life. If you feel one of these symptoms after eating food that has been recalled because of an epidemic of Listeria, consult a medical treatment.

"The contribution of processed meats is associated with aIncreased cardiovascular disease, says registered dietitianJonathan Valdez, RDN, owner of Genki Nutrition and spokesman for Genki forAcademy of Nutrition and Dietetics of New York. "Transformed meat has a higher content in saturated fat than other proteins and processed meats are rich in sodium. Nitrates, a conservative found in treated meats, can also increase the risk of atherosclerosis and resistance to the insulin."

"Nitrates and nitrites are chemical conservatives often used in charcuteries," says Braslow. "The high intake of nitrates and nitrites has been linked to an increased risk of colorectal cancer, you can buy turmoil from nitrate and nitrite."

Add Pankonin, "Some delicate meats are healed, so you could see a pink or red hue in your meat. This is due to nitrates or nitrites being added for conservation purposes. These are not necessarily a Well, because vegetables contain natural forms of nitrates. However, when nitrates are cooked protein at high temperatures, this could lead to aCancer-causing the compound. Once again, that's why it's important to eat a balanced diet with many forms of fruits and vegetables to reduce the risk of cancer. "

"Some types of meat charcuterie are higher in greases and calories than others. Salami and Bologna are often the highest in bold," says Pankonin. "In fact, some brands of Bologna could be as high as 90 calories and 7 grams of fat per slice. That's why it's important to pay attention to serving the size and calories of fat when buying the Meat of charcuterie. "

"The Conservatives have added to the charcuteries such as nitrate transformations in nitrosamines after responding to meats that can generate oxidative stress, aPro-inflammatory phenomenon, "Said Valdez." This phenomenon can then cause insulin resistance. "

"The evidence is limited, but there have been studies andNumerous reviews of literature Examining the relationship between cold meat and certain types of cancer, "says Pankonin." However, people who consume charcuterie meat may be able to move certain nutrients such as fiber and other nutrients from cancer. That's why it's important to consume a balanced diet with lots of fruits and vegetables to help reduce the risk of cancer. For more reasons to add more entire foods to your diet, do not miss these10 advantages of eating a plus plant diet.