Good Lifestyle

When you throw a pile of ingredients in your mixer or nutrourlette, you probably only think the number of calories you see there. To be fair, it is probably intelligent to determine how liquefy fruit (like bananas and blueberries) and add still healthy greases (like walnut butters, lawyer and chia seeds) can seriously scrape the Number of calories. Other less healthy ingredients are more likely to cause you toinadvertently-And it's if you make your smoothie at home! The average beverage of the mixer bought in store is much worse, thanks to the sugar content. (You really want to look for theseMalsain Restaurant Smoothies.)

But there is another thing to consider that you probably did not think about: how, exactly, you will drink your protein smoothie or shake. And more precisely, howquick You will consume it.

The wrong direction? By sipping it. I bet you did not see it coming! In most cases, the Gold Nutrition rule is to eat or drink slowly to allow yourDigestive system to do his job And give the time of your brain to receive the signal that it is full.

But when it comes to taking protein via a smoothie, you should do it as fast as you can, according toDr. Gabrielle Lyon, a practical medicine doctor recently interviewed by the most sold health author Max Lugavere on his podcastLife engineering. Dr. Lyon, who specializes in what she calls "muscle-centered medicine", explained that the value of the muscle goes well beyond the aesthetics (that is to say: help us to help us appear in a bikini or swimming trunks). It is the broker of our metabolic currency and a powerful weapon in our healthy arsenal of aging and disease prevention, and protein plays an integral role in muscle tissues.

So, come back to the way you drink your protein smoothie. "The purpose of muscular health is to get theamount of bolus amino acids [Protein building blocks] In the blood at a time. Something less than that and you simply get calories, "says Dr. Lyon." The body is cared to keep muscle tissue and tissue turnover. If you do not get enough protein, the Body will just go for short-term survival. "

Dr. Lyon preferslactose protein (Because it has a large amino acid profile) or a mixture of rice peas. Now you know! And for more, check these25 Weight Loss Smoothies Best.