Good Lifestyle

When you think "fast food", a sentence that probably does not come to mind is a "healthy food". However, in recent years, manyFast food have begun to expand their menus to offer more than burgers and fries.

"In recent years, fast food chains realized that the consumer becomes more and more aware of health and, in order to continue, they added a ton of menu options so that someone tries to stay healthy ", notesJonathan ValdezRDN, owner of Genki Nutrition and spokesman for Genki forNew York State Academy of Nutrition and Dietetics.

And if you are on a weight loss trip, it means you can find options that will not prevent your goals.

"The Fast Food has a bad reputation, sometimes unknown then,To be super unhealthy Due to high calorie density options (think a lot of calories, in a small amount of food), "saysMike GorskiRDAuthorized documentation coach, fitness coach and owner ofMG FITLIFE. "However, losing weight has just eaten fewer calories than burning and with a little pre-planning and creativity, you can succeed while eating fast food."

We asked the dietitians for their choices for the healthiest Fast Food meals that will help you stay on track with your weight loss. Here are 19 of their choices. Read on and for more than one healthy diet, do not missSimple ways to start losing weight immediately, according to science.

"With only 270 calories, this sandwich is packed with whole grains and vegetables offering 5 grams of sound fibers, as well as 21 grams of protein," explainsKeri Gans, Ms, rdn, cdn, author ofThe little change of change. "This combo should keep you full for several hours."

RELATED: Sign up for our newsletter for daily recipes and new foods in your inbox!

"McDonald's has got a bad rap over the years, but all on the menu deserves the shadow. The McMuffin egg is a classic breakfast sandwich that is only 300 calories and contains 18 grams of protein that you will hold lunch fully, "says Valdez. "The total grease of 13 grams and 6 grams (32% of your daily value) is on the steeper side, but best-wise calorie fairs as the other menu options. It also has zero added ingredients, so you do not have Do not fear that you get more than the egg, cheese and Canadian bacon on an English muffin. "

"A portion of 12 pieces of grilled nuggets contains about 200 calories and 38 grams of protein. This high protein option associated with a fruit side would make a very tasty and filling meal, which is important for people on a trip from weight loss, "saysAmber Pankonin, MS, Rd, LMNT, dietitian and registered owner ofTailist. For more healthy chicken options, check theseThe healthiest dietitians of chicken chicken.

"Packing with 27 grams of protein, this filling bowl contains 420 kcal and only 3 grams of saturated fat, which makes this point macro-nutrimenciel friend," saysSilvia Carli, MS, RD, CSCS, a dietician registered with1 and 1 life. "The meal also contains 9 grams of fiber. The fiber promotes satiety and passes through the intestine without being metabolized for energy, which means that it does not contribute to caloric consumption."

"Sometimes, if you avoid what you want, you feel it even much more. So, if you feel like a hamburger, I have a hamburger! But try to keep it simple," says Gans. "The McDonald Classic Cheeseburger is only 300 calories, so that the weight loss plan of anyone is easily adapted to the weight loss plan of anyone. And if you really want these fries, the size of the children has only 110 calories. "

"A soup and a bite salad is a great way to get extra vegetables during the day. I love this particular combination because chili beans add 4 grams of additional fibers to the 9 grams of fiber you get from salad (52% of the daily value) and you get a good dose of protein (a total of 35 grams), so the two options will prepare you to stay fully and live desires later in the day, "says Valdez. "What is even better is that Panera did the work of the portion of your food for you for you, so you do not have to worry about it exceeding the size of the portion, which can Often sabotage people without realizing while trying to lose weight. "

"Do not forget to balance yourhigh calorie coffee drinks with thatLow calorie option at Starbucks"Said Gorski." Some of their cafes can have more than 1,000 calories, then find a balance between your favorite drink and high high calorie lug. "

"Only 360 calories, but with a quantity of 34 gram protein, this sandwich should prove to be a satisfactory option to leave," says Gans.

"I appreciate Taco Bell was one of the first quick restaurant restaurants to post information about the online ingredient and nutrition. The nutrition calculator is really useful when you find options adapted to your weight loss goals, "says Pankonin. "A personal favorite is the flexible chicken taco that each Taco contains 160 calories and 12 grams of protein. And several menu items can be customized in the form of fresco style, which can replace the cream sauces with tomatoes."

"The oats is always a great option when you try to lose weight. The high fiber content (4 grams) helps fill you up and keep you fully longer. The oats in Starbucks comes with walnut packets and dried fruit (brown sugar ditch), said Valdez. "I will usually throw the nuts to add omega-3 omega-3 and about half of the dried fruits on top to give some sweetness. 160 calories may seem low with the 4 grams of protein. However, when you add the Siggi yogurt, you add 110 additional calories and 15 grams of protein. A much larger breakfast to fight desires before lunch. "

Related:12 side effects of eating oatmeal, say dietitians

"Subway 6" Turkey, double meat, no cheese, mild Mayo, all vegetables. This is my personal go-to "for traveling because I know exactly what there are high proteins, moderate carbohydrates and fat and full vegetables," explains Gorski.

"This breakfast sandwich is containing healthy fat, fiber and essential protein nutrients to protect you up to lunch time," says Gans.

"A way to save calories when ordering is to give up the tortilla / rice and go for a salad bowl. Loading the chipotle salad salad with fajita vegetables (20 calories), Beans (130 calories), Pico de Gallo (25 calories) and a lean protein, such as a steak, which is only 150 calories, will make a satisfactory meal filled with vitamins and minerals, "says Valdez." All these options maintain The relatively low-low meal (this meal represents only 420 calories and 9 g of grease), without making you feel private or letting you have fun after finishing eating. Pro-Tip: Get Guacamole on the side. Yes, the lawyer is a healthy fat, but you can have too much good thing. In this way, you can give in exactly how much you want. And if you look at sodium consumption, you may want to easily go to Salsas. While it's always a better alternative to most dressings, Pico de Gallo contains about 565 milligrams of sodium (about 24% of the daily value). "

"Hamburgers like this can be a decent choice for those of a weight loss trip. This cheeseburger has 290 calories and 15 grams of protein," explains Pankonin. "Associate this with one side of the apple slices and it can make a meal very satisfying with the consumption of salad prepared in the menu. It's less calories compared to the salad of Caesar Parmesan with nearly 500 calories with Vinaigrette. "

"If you go with a chicken sandwich, it's your best bet. High protein and low-calorie make it an excellent choice, "says Gorski.

"If in doubt, go grilling! The fried items generally have a higher calorie and grease content than those that have been grilled. Not to mention that fats in fried foods are largely saturated and / or trans fat On the basis of contributing high cholesterol, atherosclerosis and heart disease. Choosing Grilled VS Frits menu items will not only help you with your weight loss activities, but also to prevent you from keeping you healthy, "says Valdez. "This sandwich is made with grilled chicken and a double portion of vegetables on an entire sub-grain of 6". Its content is not simply large low grease options with only 4.5 grams fats and 1, 5 grams saturated fats (about 0.9% of the daily value for saturated grease), they are packaged with nutrients. And because it is only 6 inches, you do not have to worry about being able to do it too. count carbohydrates? Ask for this sandwich on one of their flat loaves. "

"Yes, the McDouble. You may have thought of a chicken sandwich, but the McDouble actually has the same amount of calories (400) than the McCHicken, but 8 more grams of protein and less fat! Associate it With fresh fruit and water and it's not so badly a meal! "Gorski said.

Related:We tried each burger at McDonald's, and it was the best

"If you are looking for aFactory advance option This will be satisfactory that Taco Bell's power bowl could be a very good choice, "says Gans." Their bowl is packed with fibers, offering 10 grams, for only 430 calories. To make 100% herbal, go on cheese to save 60 other calories. "

"This meal provides 31 grams of protein and 430 friendly calories. It comes with 6 grams of fibers," says Carli. "Do it 10 by adding a fresh fruit side to add vitamins and added minerals and to satisfy a sweet tooth." To talk about sides, what about remembering these15 quick restoration sides abandoned we want back.