Good Lifestyle

Canned foods are an easy and cheap way to bring some nutrition into your diet. Almost all kinds of vegetables and fruits are available in a variety of cans at the grocery store that you enter, but all canned foods are not made of the same. That's why it's important to note the side effects it can have on your body when you eat canned foods.

Some canned items can be filled with health benefits, while others couldDo not be the best choice to put in your body Because they are packed with sugar and salt to help them preserve them.

Below we have listed seven things that could come to your body when you eat canned foods and for healthier advice, make sure you check out our list ofThe 7 healthiest foods to eat right now.

Canned foods can be a good source of multiple nutrients, but even without adding extra salt to them, they can also be a source of extrasodium. According to Megan Byrd, Rd ofThe dietitian of OregonMany foods are retain more sodium to help them preserve them during the canning process. This excess sodium can cause negative impacts on health, especially for people who already suffer from high blood pressure orcardiopathy.

"Eating excess salt when you have heart problems can make your symptoms and your illnesses," said Byrd. "If you try to look at your salt intake and that you would prefer to eat vegetables and canned beans, the best option would be to rinse them thoroughly before eating them. It removes a lot of salt away from canned food, in doing them a little healthier. "

An easy way to get rid of excess sodium is to rinse the products before eating it. Or turn to one of these14 best canned soups with low sodium for cardiac health, approved by dietitians.

Choose "fresh" products at thesupermarket can sometimes be misleading. Sometimes the product is picked before maturing, to make sure they do not spoil before doing it at the store, or they could have been sitting at the store too long. On the other hand, canned products are chosen at its peak because there is less fear of deterioration, according to Dr. Rand McClain, the chief doctor ofLCF health.

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The advantage of canned foods is of life. Sustainable items are beneficial because they help eliminate food waste, but they are built to last so much longer than non-preserved foods because they are packed with preservatives. Jay Cowin, a registered nutritionist and director of formulations toA SYSTEM, said it is important to verify that canned foods are healthier than others regarding what they are preserved.

"Choose foods that have less sodium and notadded sugars"says Cowin." Fruits should be packed in their own juices and non-syrup, and the canned tuna and chicken will be healthier for you if you choose options that do not contain oil. "

here isWhat to eat sugars added to your body.

Canned food items are a complex process that allows freshly picked food to be at their most nutritious for several months, and even up to one year or more in some cases. Canning involves several steps and according to Reda Elmark, an authorized nutritionist and CEO ofStrongchap.comOne of the stages of the canned involves bisphenol-a (BPA), a chemical used on the inner lining of the box.

"Traces of thischemical Enter the food and expose the human body to dangerous diseases such as type 2 diabetes, heart disease, breast cancer, prostate cancer and birth defects, "explains Elmarki.

From time to time, the canning process of food can lead to some of the exhausted nutrients, such as vitamin C, soluble in water, or capable of dissolving in water, that the food is canned. On the other hand, some nutrients become more concentrated the canning process, such as lycopene, a nutrient withantioxidant properties found in tomatoes.

"Canned tomatoes have much more lycopene than fresh tomatoes, and it's good news because antioxidants help reduce your risk of cancer and heart disease," says Dr. Stacie Stephenson, the founder and CEO ofVibrantdoc.

here isWhy do you need antioxidants in your diet and how to eat more of them.

The chances of this happen are thin, but in some cases when you eat canned foods that were not processed correctly, they could contain a hazardous-clostridium botulinum bacterium. The bacteria are the most commonly formed when food is inappropriate at home.

"Consumingcontaminated food Can cause botulism, a serious illness that can lead to paralysis and death if it is not treated, "says Shannon Henry, a certified dietitian atEzcare clinic.

It is well known that Brussels sprouts are at their best in winter, while there is no better time for cherries than summer. Apples hit their peak in the fall and asparagus are high quality in the spring. But thanks to the canned, the products can be consumed at any time throughout the year - allowing a nice taste experience, no matter the season.

"Because canned foods can last [more than a year], you can buy canned peaches in the winter deaths and they will have a lot of sweet fishing flavors," said Rebecca Clyde, registered dietitian and Owner of Nourish Nutrition Company. "Although if you needed fresh peaches, they could be expensive, flavorless, or not high quality you would get other times from the year."

Or you can even get up one of these20 things to do with canned pumpkin!