Good Lifestyle

It's not a secret that a buttered crescent, grilleddonut, or even crackers with jam can feel like the more comfortable food ultimate during a cold winter morning. However, if you eat these staples several times a day - as well as other refined grains such as white pasta or baked dessertsYou can use your risk of illness and even shorten your life.

The researchers examined the data of the eventual study of urban rural epidemiology (pure) that analyze the regimes of various populations in low-income low, medium and high countries around the world, in the new research published inBritish medical newspaper.

In doing so, they examined more than 16 years of data from 137,130 participants in 21 countries and discovered thatEating seven portions of refined grains a day was associated with:

• 27% higher risk for early death
• 33% higher risk of cardiac disease
• 47% higher risk of cerebral stroke

On the other hand, there were no significant negative effects in the consumption of whole grains or white rice. In the pure study,White bread was the main source of carbohydrates - and the researchers noted that the consumption of refined grains andadded sugars has grown in recent decades. (In touch:The 7 healthiest foods to eat right now)

"We are not surprised by the findings of our study," says the author of the Mahshid Dehghan, PhD study, citing previous pure research that has connected high carbohydrate consumption with increased risk of mortality and cardiac disease. "Refined grains have lower food fiber, largely because of the refining process. So,They have a higher glycemic index and very quickly increase blood glucose levels. "

This can possibly lead to problems such as hypoglycemia (a decrease in blood sugar) and the stimulation of hunger (which leads toeat too much) This can partly explain the adverse effects associated with high consumption of refined grains.

Of course, it does not mean you have to go on theKeto diet Or strictly cut on carbohydrates in another way. Do not forget that the harmful effects on the health observed in this study wereEating seven portions of refined grains a day-What can be easy to add if you are used to having, say, pasta with bread and cookie for dessert. However, you can easily replace many of these portions with whole grains likeWhole oats, rye, millet, barley, even popcorn.

"Reducing the amount of fine grain and sugar and the quality of carbohydrate quality are essential for better health outcomes," says Dehghan. "However, we do not suggest a complete elimination of refined grains."

And for more,Check this hormone can help reduce blood glucose, study of the study.