Good Lifestyle

Memories. Some are precious, some are practical, and then there are those we want to forget. But there is room for them all: weigh about three pounds and contain billions of neurons as well as kilometers and kilometers of blood vessels,The human brain has a memory capacity equal to aboutone million gigabytes, according toAmerican scientist.

Protect this extraordinary storage system and identify the factors that canaffect our memory And our brain health in general - is vital. For example, did you know that sitting too much canaffect negatively Your brain function, or that brushing teeth twice a day can help youReduce your risk cognitive decline? And speaking of oral hygiene, there is a special activity that can be bad for your brain if you do it by brushing your teeth. Read the rest to discover what it is.AE0FCC31AE342FD3A1346EBB1F342FCB

Read this then:Doing this at night can increase your memory, says a new study.

"Do too much at the same time creates disturbances on how you can do things physically, be careful and concentrated, respond in an adaptive way and remember - in terms of recalling what you know and what you do in the present moment, "advisesLeilani Sáez, PHD, acc,life coach and assistant professor at the University of Oregon. In other words, if you try to do two (or more) things at the same time, you are probably not going to excel in one or the other of the activities, even when one of these actions is something as familiar as brushing your teeth.

In particular, to beconcerned by your phone While attacking your oral hygiene (or by performing another bathroom routine) can have negative effects on your brain. "[Smartphones] can have an impact on your working memory by keeping your attention away from everything you do," says Sáez. "The" working memory "is an executive function that we use to keep information in mind and do something else at the same time. Each of us has a limit to this capacity."

When you brush your teeth simultaneously (or cut your nails or make your hair hair) and scroll on your smartphone, you can also do a third activity (metaphorically, in any case): tap your back for the multitasking. But by doing more than one thing at a time, you are actuallyMake your life more difficult.

"The multitasking is a myth," says Sáez. "To accomplish what appears to be multitasking, we must pay our attention between several activities and thoughts. Information (kept in mind or in the environment) can be neglected, forgotten or moved." The result? "When their ability to do this is overwhelmed, most people feel" flooded "or that they forget aspects of what they were doing, and they usually do a shabby job," warns Sáez.

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Studies show that smartphones affect our well-beingin various ways. According to very well mind, not only the use of smartphones canaffect our brain health, sleep habits, mental acuity and socio -emotional skills, but - well in the process of rocking - "cognitive capacity [is] considerably reduced each time a smartphone is at hand, even when the phone is off ».

Sáez notes that the use of smartphones can keep our body "in a state of tension and hyper-vigilance, which is with energy drainage". She recommends changing your relationship on your phone and recommends modifying her settings to limit notifications and prioritize the things you want to focus.

"Do not allow your phone to requisition your functioning brain," advises Sáez. "Recognize the burden put in your mind when you try to do too much, as well as aggravated performance when attention and memory are constantly diverted so as to prevent concentration."

Sáez

In addition to potential damage, multitasking on our phones can make our memory in general, it can also have an impact on our routines. And our hygiene has a large-scale impact which goes far beyond a sparkling smile. thenumber of times We brush our teeth per day, in addition to other factors such as the way weStore our toothbrush, can affect our risk of various diseases such as diabetes, heart disease and dementia. So that's something we want to do - and the multitasking can certainly bother.

"Even if the brushing of the teeth is probably a controlled activity, it involves several stages, so working memory is necessary to mentally keep the objective when they execute these different stages," explains Sáez. Although "controlled skills make fewer demands for working memory, which leaves more room for reflection," Sáez explains that if you brush your teeth And also busy with your smartphone, you can "empty" or do a bad job. "Basically, when the brain becomes" too full ", something" falls "from our mental conscience", she says.

Read this then: Never do this after brushing your teeth, warns dentists .