Good Lifestyle

If you have already tried to lose weight, you probably have probably tried one of the most popular food trends over the last two decades:do-it-yourself. The carbohydrates have long been vilidified as the guilty food that makes you big, so that people assume that radically reduce them will keep the swing andbanish the navel for real.

Unfortunately, it's not so easy. For starters, carbohydrates are the number one fuel source of your body, so you need it for optimal energy and function. AndAll carbohydrates are not created equal; Although refined refined carbohydrates like sugars and white flour are good for weight loss, eating moreFiber-rich complex carbohydrates Like whole fruits and grains can help you lose weight too.

If you have reduced this important macronutrient and the scale still does not move, pay attention to these dangerous errors that can stifle your weight loss or even your overall long-term health. And while you're here, make sure you read these30 hidden reasons why you can not lose weight.

"Although cutting calories will help you lose weight, it's important to stay in your everyday goal to feed your metabolism. When people have reduced carbohydrates, they commit carbohydrates from the reduction of their calories too radically," says Dietitian registeredJim White, Rd, ACSMAnd owner of Jim White Fitness and Nutrition Studios.

"Many people give up their carbohydrates but also drop other macronutrients such as protein and fat," he explains. "This can cause many shortcomings, slow down metabolism and reduce energy levels have an impact on overall health."

Talk to a doctor or R & D on your daily caloric needs - depending on the level of activity, it's usually between 1,200 and 1,800 calories to lose weight - and stick to your target.

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Refined carbohydrates depended like sugars and white flours is a great way toincrease weight loss. After all, these simple carbohydrates will sting your blood glucose and invite your body to store the excess glucose as grease. But deprived of some treats and your favorite foods are entirely a disaster recipe.

"When people eliminate them from their diet, they tend to have more valuable over time," says White. "It leads people to come back to eat them and defeat their carbohydrate regime attempts."

This leads to a destructive cycle of deprivation, garlic, binging, to feel guilty, then to deprive oneself again. Instead of banning you eating your favorite favorite carbohydrate foods, White suggests giving you 150 calories at the end of the day to eat what you want. This could be a small chip chip cookie or an ounce of potato chips - all that bothers you your carbon desires.

Some people go to extremes by cutting carbohydrates entirely or eating less than 20 grams of carbohydrates a day - both techniques are used when you follow theKeto diet. Since the FDA recommends that people eat 300 grams of carbohydrates on a 2,000 calorie system, which beyond a typical feeding of glucidity.

"A low carbohydrate diet is less than 125 grams a day," says White. "Some people go more extreme in the cup and the others are more liberal. In my opinion, if you are going to cut carbohydrates, keep the vegetables, fruits and dairy daily in your diet."

By cutting so radically on carbohydrates, you also miss essential antioxidants and B vitamins present in many complex carbohydrates that will help combat inflammation. In fact, whole grains and raw oats are a part of our30 best anti-inflammatory foods.

Whole grains are also an excellent source of fiber, which can increase weight loss. Fiber prevents you from feeling longer, which will help keep paston pasture at the bay. By jumping on complex carbohydrates, you miss this essential nutrient.

One of the benefits to lose weight isEarn more energy. Unless you cut carbohydrates entirely. Since carbohydrates are the number one fuel source of our body, leaving them out of your diet will completely drain your energy reserves.

"Carbohydrates are important for fuel," explains White. "In fact, much of the brain fuel comes from glucose. Without carbohydrates, people can feel little energy, dizziness, confused and irritable."

If you start feeling tired or particularly suspended after cutting carbohydrates, it's important to listen to your body. In fact, feeling in a bad mood is one of our9 signs that you should eat more carbohydrates. Incorporate complex low blood glucose carbohydrates in fiber for all day energy such as soft potatoes, quinoa or steel cut oatmeal.

At the risk of ringing as broken record, carbohydrates are needed for energy, especially for people who live active lifestyles. Athletes and big-time gym rats will need a good amount of carbohydrates to power their workouts and keep their energy stable.

"I would not recommend athletes or anyone who is exercising with a high intensity of going on a low carbohydrate diet," says White. "This can include those in competition in events, marathons, cycling or swimming must keep carbohydrates in their diet." You can add "avoid carbohydrates during exercise" to the list of 8 exercise errors that make you weight .