Cassia vs. Ceylon Cinnamon: Who is healthier?
Find out which type of cinnamon is the best for your health so you can start sprintering your thin way today.
There is not much that you can do for your size in 10 seconds: some jacks jumping, a sprint on a staircase, a pinch of cinnamon on your morning oats. Wait What?
This spice is not a small player in the battle against the bulge. Sprinkling Cinnamon in your oatmeal and smoothies can get you a smaller size, less crazy and more control of the appetite - and only takes 10 seconds. A series of studies printed in the American Journal of Clinical Nutrition I found that adding a teaspoon teaspoon to a starchy meal can help stabilize blood glucose and removing insulin spikes, preventing you from getting away from snack-drawer hours. Look at our short video to find out what kind of cinnamon is the best and start spuring your meals to become slim.
