Good Lifestyle

Maybe you did all good things. You eat nutritious foods,wearing them correctly, drink a lot ofthe water,work regularly-But you always win weight. Do not worry, you are not the only one to experiment with this frustration. In fact, if you are currently in a stressful season of your life, we can almost wait. It's becausestress Can make your metabolism slow down, which requires your body to stay on this extra weight, whatever your healthy habits.

Here's what you need to know about stress and always winning weight, and for even healthier tips, be sure to read onVitamin doctors urge everyone to take right now.

Here's why stress makes you weight.

All this has to do with something called your parasympathetic nervous system (PNS).According to research, the PNS puts your body in a condition "rest and digestion". Typically, your body transfers this particular condition during the day when you start getting back - perhaps after the job, during dinner and before going to bed.

The opposite of this is called your sympathetic nervous system (SNS) that leads your answer from "combat and theft" in stressful situations. Your body is up to be in this state at the beginning of the day when your body and your brain emit to do things (you can also blame yourCircadian clock for that).

Both are natural parts of your autonomic nervous system and you will probably experience the day. However,If you are not careful with your stress levels, your body will not be able to transfer naturally into your PNS, which requires your body to stay in the response "Combat or theft" of SNS.

Here's why this causes problems with your physical body. When your body is in its answer "fight or theft", it frees astress hormone calledcortisol. According toOrlando Health, Cortisol "Send your body to" Fight-or-Vol "mode, making a temporary pause of body functions and slows down your metabolism."

Even if cortisol creates a soaring energy in your body and can stimulate fat metabolism and carbohydrates, keeping your body in this state can be long-term harmful. According toMAYO Clinic, "Chronic stress and persistent cortisol levels can be associated with increased gain and weight." In addition, not only is your body is your body under stress and you do not lose weight, but you will probably live intense desires for sweet, fat and savory foods, making it more difficult to follow the nutrition plan that You have defined for yourself.

In addition, Health Orlando states that it is common for cortisol peaks cause a weight gain accumulated in the abdomen, resulting in a higher risk of developing cardiovascular disease.

How to relieve stress in the body.

Easier to say than to do, right? Especially if your body crosses all kinds of stressors with problems at work, conflicts with your family or hey, even alive through aglobal pandemic.

If you are in aconstant stress state (When is the last time you have taken a long and deep breath?) It may be time to develop a stress management practice in your daily life.

The best way to reduce cortisol and get your body again in a natural NSP state.relax. To start,get an adequate amount ofto sleep. According to the Disease and Prevention Control Center (CDC), adults aged 18 to 60 need at least 7 hours per night.

You should alsoConsider a time of stop to watch screens-Smartphones, tablets, computers, televisions, all this. According to a study published by theInternational Journal of EndocrinologyThe blue light of these disorder screens with melatonin levels, which is the hormone that helps you get into a restful sleep. Blue light also affects your cortisol levels at night, which increases the mode "fighting or flying" and playing with your circadian clock, which is essential to rotate your body by both the SNS and the NSP for a period of 24 hours. So, consider turning off these screens an hour before going to bed.

Exerciseis also a great way to free stress hormones - but not always the intense genre! According toMAYO ClinicEven aerobics and low-impact cardiotype yoga act as a stress lift for the body, while pumping your endorphins and improving your mood.

And finally,Adopt a meditation practice Can also help you, in any form you want this to be in. Depending on the search byJAMA internal medicineConscious meditation can help relieve anxiety and psychological stress. The study also emphasizes that meditation contributes not only to the symptoms of anxiety, but can also contribute to other wicked effects of this body "fighting or flying", like bad sleep or a negative mood, according to Harvard Health .

So, if you feel frustrated by your body because you always gain weight after all the good things, take a long and deep breath. Do not forget that there may be more in play when it comes to your body. The best way to take care of this is to adopt a stress management practice and continue to eat all nutritious foods you love, instead of emphasizing even more and falling for the lies that come with toxic diet culture .