Healthy oat recipe of mango-ginger
Cote your routine breakfast a notch.
Oats during the night is perfect for occupied mornings when you do not want to preparebreakfast. However, if you eat them every day, you may be bored of the standard routine of cinnamon and blueberry. If your oat recipe Go-to Night Night could use some help, spice things with this version of the oats of the night of mango-ginger.
Fresh mango cubes and grated ginger give this oat recipe a kick. And if you really want an explosion of flavor and texture, also try to garnish your oats with grenade seeds. Think outside the box when it comes to what fruits go with oatmeal and you might be surprised to know how much you like the result.
If you are not on theNight oats Train again, it's worth trying this filled nutrient breakfast. It takes only a few minutes to mix the ingredients together at night before you want to eat them. And you do not need to use a cooktop to cook oats, either. They abusive in milk or alternative milk (in this case, coconut milk), softening overnight. When you are going to eat the mix in the morning, you do not have to heat it - simply add all last minute establishments and enjoy.
With this recipe, things could not be easier to assemble. Simply combine the ingredients and let them relax in your refrigerator overnight. When you wake up, you will be treated with a delicious breakfast with five grams of fiber and six grams of protein. The tasty and nutritious oath night recipe could become your day of stay on weekdays.
Nutrition:264 calories, 6 g of grease (3 g saturated), 38 mg of sodium, 5 g of fiber, 20 g sugar, 6 g protein
Made 4 servings
Ingredients
2 quick cooking oat cups
1 1/3 cup of water
2/3 cup of light coconut milk unsuccessful canned
2 c.
1/2 c. Grated fresh ginger tea
2 cups of fresh mangoes or cubic frozen
Grenada attics (optional)
How to do it
- Place 1/2 oat cup in every four-pin pot (the mason pots work well here). In a 2-cup measuring cup, combine water, coconut milk, honey and ginger. Pour over oats in pots.
- Add 1/2 cup of mango to each pot.
- Blanket; Cool at night or until oats are sweet. Top with grenade seeds, if desired.
RELATED: More than 100 healthy breakfast ideas that help you lose weight and stay slim.
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