Good Lifestyle

Dietitians constantly emphasize the importance of building its diet precisely on seasonal vegetables and fruits. After all, such a nutrition will be as natural as possible for the body, and the products will contain the largest number of nutrients. Behind the window of November, and therefore it's time for pumpkins in swing! And if you do not like them until you still have found your recipe. Try something out of these dishes and you will understand that pumpkin is not just a decoration on Halloween, it's also delicious!

1. Pumpkin Lasagna

• 300 G. Garbuza
• 10 letters for Lasagna
• 50 g walnuts
• 70 G. Grated Cheese "Parmesan"
• 2 st. l. oil

For Beshamel sauce:

• 30 g butter
• 2 st. l. flour
• 2 glass. Milk
• red ground pepper
• nutmeg
• salt

Pumpkin clean and grate on a large grater. Prepare Sauce: In a frying pan, melt butter, add flour and fry it to a golden tint, add hot milk, mix, season with salt, pepper and nutmeg, boil for 5 minutes. Walnuts fry and crush in a blender. Cheese grate on a large grater. Lasagna sheets are washed in water 3-4 minutes. with the addition of oil. The oven is warmed up to 180 ° С, on the bottom of the shape to pour sauce, put a sheet of lasagna, a layer of grated pumpkin, sprinkle with nuts, pour sauce, sprinkle with parmesan. So make several layers. Top - Parmesan and Nuts. The dish is baked in an oven 25 minutes before readiness.

2. Deruns with pumpkin and potatoes

• 500 G. Garbuza
• 500 G. Potatoes
• 2 st. l. flour
• 2 eggs
• 75 ml. oil
• 100 ml. sour cream
• salt

Pumpkin and potatoes clean and grate, add yolks, flour, salt and everything is well mixed. Proteins to knock down and add to the mass. Leave everything in a warm place for 10 minutes. Fry shirts on oils, serve with sour cream.

3. Warm salad with chicken and pumpkin

• 400 G. Garbuza
• 1 big chicken fillet
• 2 garlic tines
• 5 twigs of the rolls
• 1 st. l. lemon juice
• 2 st. l. fried pumpkin seeds
• 5th century. l. olive oil
• ground black pepper
• salt

Pumpkin Clean and cut with thin sculptures, wrap in foil, bake in an oven for 10 minutes at 180 ° C. Garlic to clean and start. Chicken cut into thin sculptures, rub garlic, salt, pepper and fry until ready. Pork a piece of pieces, mix with meat and pumpkin. Olive oil is mixed with lemon juice, salt, pepper and refuel this mixture of salad. From above to sprinkle with pumpkin seeds.

4. Pumpkin menac

• 300 G. Garbuza
• 270 g. Manna groats
• 1 Lemon.
• 250 ml. Kefiro
• 2 tsp. rupture
• 120 ml. Water
• Sugar: 100 g. For dough and 150 g. For syrup

Pumpkin grates on a small grater, add kefir, sugar, mannock, rupture and lemon zest. Everything is well mixed and lay out in greased cream shape. Distribute the dough and put in heated to 180 ° C. for 45 minutes. While the cake is baking, prepare the syrup: to add sugar, water and lemon juice, bring to a boil, cook 3 minutes. Ready municipality Pours syrup and give to stand for 30 minutes. And that the pie was still juiced, you can endure his night in the refrigerator.

5. Pork with pumpkin and mushrooms

• 500 g. Pork
• 1/3 hr. Muscat Walnut
• 2 st. l. dry white wine
• 1 onion
• 3 carrots
• 1 small celery root
• 2 st. l. olive oil
• 200 g mushrooms
• 500 G. Garbuza
• 100 ml. cream
• 100 g. Terrible hard cheese
• Several twigs of Kindzi
• ground white pepper
• salt

Meat cut into small pieces, sprinkle with muscat nuts, salt, pepper, pour wine and leave for 10 minutes. Cut the onion to cut into cubes, and carrots and celery root - a thin straw, all slightly fry on olive oil. Mushrooms are cut into plates and add to vegetables, fry 5 minutes. The oven is warmed up to 180 ° C. Purpose pumpkin is peeled chopped. In greased oil form lay pork, vegetables with mushrooms, pumpkin. Salt, pepper, pour cream. Bake under a lid 50 minutes. Then remove the lid, sprinkle with grated cheese and leave in the oven for another 5 minutes. The finished dish is sprinkled with kinza greens and serve hot.

6. Pumpkin cakes with nuts

• 200 gr. Baked Pumpkin's Pumpkin
• 300 g of flour
• 100 ml. Milk
• 30 g butter
• 40 g. Sugar
• 2 tsp. rupture
• 40 g of tired walnuts
• ½ tsp. cinnamon

The pumpkin pumpkin needs to be shaken to a homogeneous mass. In a tank for a dough to add flour, sugar, rupture, cinnamon, pumpkin mashed potatoes, butter, nuts and milk. Mix everything. Take into account that it does not need to "score" the dough with flour and the cakes did not go too hard. The dough should be mild and slightly stick to the hands. A boat is sprinkled with a flake and a roller rolling a thickness of about 1 cm The oven is warmed up to 180 ° C, bake cakes about 30 minutes to light brain. You can submit with honey, jam or sour cream.