Good Lifestyle

If you are like Gwyneth Paltrow and you like to raise your legs with stuff, then you are well. But if you use coconut oil to fry your eggs or prevent your brownies from sticking to the pan, you could be in a brutal awakening. A recent review of the American Heart Association published inTraffic Journal proclaimed that replacing saturated fats - which represents 82% of greases in coconut oil! - With a polyunsaturated vegetable oil reduced cardiovascular disease of about 30%. Consume a diet rich in saturated fouling of the artery can raise levels of LDL (bad cholesterol) and increase your risk of heart attack and stroke.

Does this mean that you will need to save only this open pot for moisturizing purposes only? Of course, many food products on health and princesses Paleo still believe that tropical fruit oil is healthy, but the AHA admits that there is a legitimate proof of legitimate supporting this assertion. "We recommend replacing saturated greases in the diet with unsaturated fats - using oils instead of butter and choosing foods likelawyer, fatty fish, nuts and seeds instead of foods rich in saturated fats such as cakes, biscuits, chocolate and fat, "said the main dietician of the British heart foundation, Victoria Taylor, has explained. If you are still not convinced that grease is an essential part of a healthy diet, take a look at these11 things happening to your body when you do not eat enough fat.