Good Lifestyle

There is not muchKeto friendly ice cream brands on the market right now;Enlightened andRebellious creamery Two of the most famous ice cream brands offer Keto collections. Now the ice mark that reached Stardom for his little calorieIce cream pliers Announced last week that he has launched a new range of low grease ice cream, low carbohydrate.

Halo Top calls the Keto series and at the moment there are seven aromas that you can sample.

• Peanut butter chocolate(630 calories and 8 grams net carbohydrates by pint)
• Caramel Butter Pecan (460 calories and 5 grams of net carbohydrates by pint)
• Chocolate cheese (470 calories and 10 grams of net carbohydrates by pint)
• Jelly donut (450 calories and 7 grams of net carbohydrates by pint)
• Berry Tourbillon (410 calories and 8 grams of net carbohydrates by pint)
• Banana Cream Tart (500 calories and 8 grams of net carbohydrates by pint)
• Chocolate white macadamia nuts (460 calories and 8 grams of net carbohydrates by pint)

You will notice that this series contains almost doubling the calories of its normal ice cream line, which usually clings between 280 and 360 calories by pint.Net carbohydratesDo not forget that the carbohydrates that your body really digests and that you calculate it by subtracting the grams of fibers, as well as the grams of sugar alcohols divided by two (if there is one), the total number of carbohydrates.

So, how does Halo Top compare to his digital competitor, enlightened?

There are only three portions in this pint of ice cream, if you had to devour all the pint, it would cost you a total of 630 calories, 25 grams of saturated fat, 510 milligrams of sodium and 8 grams of net carbohydrates. For a perspective, when you are on theKeto dietit is ideal to aim to eat a maximum of20 net carbohydrates per day to enter ketosis.

Note There are four portions of this ice in each pint and if you had to finish the entire container in one session, you will consume 760 calories, 40 grams of saturated fat, 180 milligrams of sodium and only about four grams of net carbohydrates.

RELATED: Should you worry about eating too much fat on a Keto diet?

The two brands contain 8 grams of sugar alcohols per serving, which both use the alcoholic erythritol of sugar, which is not digested by the body. This means that sugar alcohols can be removed from the total amount of carbohydrates in full as opposed to being divided into two. Illuminated has half of the net carbohydrates by pint than the top of halo, but also illuminated 130 of calories more and 15 more grams of grease saturated by pint. On the other hand, Halo Top packs almost three times sodium by pint.

In short, it really depends on the number of net carbohydrates that you must save and the number of portions ofice cream You plan to eat. In general, we would say we would like to opt for Halo Top on lit, because there is a considerably less saturated fat, which is the type of grease related to cardiovascular disease. And for more ways to stick to this regime, here is here25 Keto vegetables that keep you in ketosis when you eat little carbs.