A major side effect of working regularly, says a new study

This is officially a sign so that your body moves!

At this point, it probably does not come a surprise thatpractice can greatly enjoy your body. OfStimulate your metabolism To improve your cholesterol and reduce blood pressure, move your body can help the overall health and longevity of your body. But did you know that this can also affect the memory of your brain? It is a major side effect of working regularly, according to a new study published by the newspaperNeurobiology of learning and memory.

This is what the study had to say and why stimulate the memory of your brain is a major side effect of working regularly. And if you are looking for even healthier tips, make sure you check out our list ofThe 7 healthiest foods to eat right now.

Why work is good for the memory of your brain.

According to an article published by theNew York TimesThis study focused on older African Americans and the effect on a regular basis had on their aging brain. After aerobic training weeks, the study concluded that your "brain memory center begins to interact new and healthier and healthier ways after regular exercises, sharpening the memory function".

So, how does it work exactly? The study indicates that the exercise can affect the temporal medial (MDL) lobe network in the brain of someone - which is a major neuroplasticity site, which is a network that has the ability to change "remapping" or to call it. The MDL is also the network that is immediately affected by Alzheimer's disease, a disease that modifies itsMemory.

In the study, the researchers found that "Exercise exercises rehabilitation and protection effect on the MTL function, " Which means he can help protect the memory of your brain and keep your edit edge.

Exercise can also help reduce inflammation and insulin resistance, which are key elements for having a healthier brain. According toHarvard Health"The benefits of exercise come directly from its ability to reduce insulin resistance, reduce inflammation and stimulate the release of growth - chemical factors in the brain that affect the health of brain cells, growth New blood vessels in the brain and even the abundance and survival of new brain cells. "

How often do you need to work to keep your loud memory?

Surprisingly, not a ton. Although it is always good for the overall function of your body to have a regular training routine (even simply simplywalk every day aid), the study shows that the study participants participated onlyAerobic exercise twice a week. They did it for 20 weeks in the study before taking cognitive tests.

Twice a week does not seem so bad, right? Especially if you move your body so you like. "Aerobic Exercise" is also known as a cardio workout, but that does not mean you have to go for a race if twice a week if you do not like it. The training sessions in dance, cycling, swimming, hiking, hiking or even walking at a regular pace can all make a huge difference for your health.

So, if you need more convincing to start a workout routine, take this as a sign. Your brain literally has an epicenter who can change when you set habits for yourself (neuroplasticity, babe!), And will reward you with a clearer memory in return.

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