Good Lifestyle

This week, the life of the luxury fitness chain made headlines by announcing that they would delete all cable channels, including CNBC, MSNBC, CNN and Fox News - their television gyms.

While many people might want to double the productivity by catching up the news during the daily race on the treadmill, the spokesperson for life, Natalie Bushaw, announced Thursday that the decision to rub these channels stems from the fact. that many members have felt the current negative political environment and the partisan division have been detrimental to work.

"[There were many requests for members received over time in the country and, in accordance with our healthy lifestyle of life and our commitment to provide family-oriented environments without Content systematically or politically loaded, "BushawRecountThe Saint-Paul Pioneer press.

The response to the decision has so far been mixed, with some people renting the fitness center to create a more stress-free environment in a place where people go to relieve tension and others complain about interfere with their exercise routine.

But the truth is that, as much as people could enjoy television while working, experts would say that this prevents you from receiving the optimal results.

Greg Justice, an exercise physiologist at AYC Health & Fitness in Kansas City,RecountWomen's health This monitoring of television on the treadmill is detrimental to several significant ways, which we have listed below. And for more good fitness advice, checkThe best way to strengthen your metabolism every day.

"When you are on the treadmill, you really need to face your head, heart and hips all aligned", justicenoted. "But if you look on the screen - or even if you look all the way if your treadmill does not have one's own TV and look at one on the wall - you do not look right in front. You really reinforced your chance of injury in this position. "

"Television can distract you from mixing things and shocking the body with speed and inclination intervals, which I always recommend getting the most effective training," said justice.

"Although it's good to hold the handles for alittle A bit of time if there is a security problem with balance, keep it too long means that your total weight is not supported - and so you do not burn as many calories, " said justice.

Sports Psychology Consultant Greg Chertok saidOutside Magazine who watching the television work is only a good idea if you try to maintain a basic level of activity. Training / weight loss / muscle labor requires focus and concentration, which separated you from your attention, your attention divides your results in two.