Good Lifestyle

What delicious way this recipe recipe toast apple apple of maple-apple? If you have a sweet tooth that will just not leave, it can be the soft, but healthy, alternative to a breakfast filled with sugar. Forget thatFrench toast. This safer toast toast recipe gets its soft flavor of entirely natural sources, namely maple syrup and apples.

Insider Tip: There is a reason why you should use pure maple syrup, and we want to give you 4-1-1. When selecting maple syrup, it is important to choose a pure maple syrup because it is one of the most natural sugars of supermarket shelves.

This makes maple syrup a standing natural sweetener is its low blood glucose index. Theglycemic index, or GI, is the comparative classification of carbohydrates in food and their effects on blood glucose levels (sugar). This is important for anyone regularly monitoring their blood glucose levels, such as those who haveDiabetes or pre-diabetes. Consume a product with a GI value of 55 or less is ideal because it means that sugars are digested slowly, absorbed and used by the body, which means that you will not meet sharply in glucose, also known as under the name sugar. . With aGI index of 54You will be able to dodge that the unpleasant sugar crash that usually follows a sweet meal (we look at you, pancakes and waffles). For the context, table sugar, which is in the typical syrup - has aGI index of 65.

There is no doubt that you will receive a sustained energy from this toast and this hospital. The large amount of protein (5 grams) and fibers (4 grams) will help you stay full and gather until lunch (more rumbling stomach!). Oh, and it will only cost you 10 minutes from your morning, which is perfect if you are in a pinch!

Total time: 10 minutes

Nutrition:227 calories, 10 g of grease (2 g saturated), 208 mg of sodium, 12 g sugar, 5 g of protein, 4 g of fiber

Ingredients

Made 4 servings

1/4 cup cashew butter
4 pure pure maple syrup spoon
4 slices of whole wheat bread, grilled
1/2 red apple, well sliced ​​and chopped
1/8 TSP Cinnamon on the ground

How to do it

• In a small bowl, stir together the cashew butter and the syrup. Spread on grilled bread. Top with apple slices and sprinkle with cinnamon.