Good Lifestyle

Protein powder is one of the most popular nutritional complements, so there is no surprising that there is a seemingly endless number - number of options, especially in chain stores such as the target. When shopping for target protein powder options, how can you tell the best?

Different types of protein powders aim to treat various health problems, including digestion, energy, muscle growth, bone health, strength and health of the immune system. So choosing the right one can depend on what you are looking for, in addition to meeting your daily protein needs.

The target has a robust section of protein powders and, at first glance, the number of stock options is overwhelming. To help us abroad, we talked with Maryann Walsh, registered dietitian and owner ofWALSH NUTRITION Consulting. Here is its best recommendations for the top 6 target protein powders and why each option is worth your money.

This protein powder is ideal if you do not consume gluten and look for an option that facilitates muscle growth. A portion of optimal nutrition whey protein isolate provides 25 grams of protein and contains only 130 calories and a gram of sugar.

"Lactoseum protein isolate is a more prevailing version of the whey whey protein because it has further filtered filtered grease and carbohydrates," explains Walsh. "This is a well-known and renowned protein powder in the fitness community for those looking for a protein powder that tastes greatly and help feed muscle growth."

WALSH recommends this powder for those looking for the added benefit of green vegetables like Kale and Wheatgrass. This powder powder in 20 grams of protein. Another advantage? It's more savor than other powders on the market.

"[It] can provide a better taste profile for many that do not promote the taste of lower sugar powders, since five grams of organic cane sugar - just enough to soften the flavor, eliminating the need for sweeteners artificial, "said Walsh.

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"For those looking for a protein powder with the added benefit of the probiotics and prebiotics for the health of the intestines, ThinkThin provides a billion live probiotics with prebiotics," says Walsh of this product, which is based on plants. , non-GMO, vegan and gluten -breed.

In addition to the above-mentioned probiotics and prebiotics, these powdered packets in five grams of fibers, 20 grams of protein and a gram of sugar in each portion.

"For those who are serious about packaging in many protein in their diet without anything" extra "added is the product for them," says Walsh. "And as the name suggests, this product is tasteless, which means that [it] can easily be added to the soups, sauces and bakery products."

This protein powder contains 25 grams of protein in each spoon of 100 calories, with zero gram of grease, zero grams of carbohydrates and zero grams of sugar.

A spoon of advanced SlimFast packs in 12 grams of 110 calorie proteins. This supplement also includes 24 vitamins and minerals, such as bone health calcium and five grams of fiber to help satiety.

"This is a meal replacement splitter that can be used when a weight loss plan," says Walsh. But it emphasizes the importance of being careful and informed when choosing a weight loss product.

"All protein powders do not have a robust vitamin and mineral profile, so if you are looking to replace meals with your shakes, look for powders that say" replacement meals "on them" like Slimfast Advanced ", Advises Walsh.

Diana Gariglio-Clelland, dietitian registered withBalance a supplement, not said a lot of protein powders get his stamp of approval because they often contain artificial sweeteners, butVital proteins Collagen peptides are an exception.

"The only ingredient is the protein in the form of collagen peptides. Scientific studies have confirmed thatTake oral collagen can help improve the elasticity of the skinHydration and density of our skin, "says Gariglio-Clelland.

It notes that this particular protein powder has no artificial ingredients and blends very easily in liquids. Gariglio-Clelland has even agitated it in hot coffee without any bouquet. It can even be used in cooking and blends well with any flavor because it is unconverted.

All you are looking for in a targetprotein powder, the chain probably has one to meet your needs and these are the best.