Should I eat red meat?
We love hamburgers as much as you, but there is a crucial truth you need to know before shooting the grill.
Vegetarians and vegans aside, you would have aside, you would be in a hurry to find an American who does not sometimes like to judge on a juicy hamburger or bite in a soft steak. That said, many studies have shown several times that eating too much red meat is not great for your overall health, so it is essential to find a happy and nutritious support.
WhileThe American Institute for Cancer Research Recommends not to eat more than 18 ounces of red meat every week to reduce the risk of cancer, doctors tend to be even stricter on the consumption of red meat. Since red meat is high in cholesterol, most health professionals recommend around two portions of red meat of three ounces a week.
The connection between the consumption of red meat and the negative effects on health
What exactly is the red meat that makes it a prejudicial abundance to your health? Ato study conducted at the school of the Harvard of Public Health and published in theInternal medicine archives This followed more than 121,000 men and women for an average of 24 years have found that every additional daily from untreated red meat (steak, hamburger, pork, etc.) increased the risk of dying prematurely by 13%. Transformed red meat, such as hot dogs, sausages, bacon, etc., the study has been found, increased the risk of 20%.
Although other studies have apparently minimized the links between eating too much red meat and a myriad of health problems, the authors of theArchives The paper suggests that the increased risk of red meat can come from saturated grease, cholesterol and iron. An abundance of saturated fat, for example, can increase your cholesterol, which increases your risk of heart disease and stroke, while too much iron can damage the liver and heart and lead to other diseases, such than diabetes and arthritis.
Adverse effects on the health of eating too much red meat might be due to something else
Although many studies link the negative effects on the health of high red meat consumption specifically, there is another side of the coin. This is because nutritional research is generally limited to correlation search and not necessarily causality. So it's hard to say that these health problems are only caused by eating too much meat. In fact, there may be something else with these regimes.
A theory is that those who eat more red meat also eat fewer vegetables rich in antioxidants. A recentJournal of the American Osteopathic Association The examination that reviews closely that the 1.5 million people of people found a link between increased red meat consumption and early death.
Instead of placing the blame on red meat, the authors of the study speculate that the increased risk of mortality all causes is due to the fact that people who eat a lot of red meat also tend to eat less food based Plants, so they consume less of their antioxidants and protective nutrients.
Take away? Eating too much red meat could be a problem because you leave protein protein protein, satize with fruit and vegetable meat on your plate.
How to cook red meat questions
In addition, potentially cancerous compounds caused during the cooking of red meat at high temperatures, known as nitrosamines - could also be part of what makes too much of this particular harmful food for your health.
Research presented by theAmerican Heart Association has found that in a long-term study of nearly 104,000 men and women, no share of blood pressure, diabetes, heart disease or cancer when they have registered, 37,123 people have developed blood pressure high during an average follow-up of 12-16 years.
Among the participants who reported having eaten at least two portions of red meat, chicken or fish per week, the analysis revealed that the risk of developing high blood pressure was 17% higher among those who have grilled, grilled or roast beef, chicken or more roasted fish. That 15 times a month, compared to less than four times a month and 15% higher among those who prefer their food well done, compared to those who prefer rare meats.
So, how much red meat should you eat?
So, what is a red meat lover to do? You can always talk to your doctor to find what works for your diet and lifestyle. As a general rule, experts recommend limiting your red meat consumption to about two portions of three ounces a week.
And when you eat red meat, such as chopped beef, a steak of T-OS or a coast of choice, make sure you use grass beef. Why? Because it is lower in unhealthy fats than other forms of beef and actually contains omega-3 fatty acids than some fish. Speaking of things that are healthy, check out this list of the25 best carbohydrates that will discover your abdominals !
