Good Lifestyle

When you plan a trip to the beach or prepare a black tie business, you can change your diet for a day to avoidblocker Whereinflammation. Many could even opt for a liquid only meal plan viasmoothies andjuice. Although it sounds like an excellent tactic in theory, it can turn against yourself if you do not choose the rightIngredients for a flat stomach. Here we chatted with nutrition experts to infiltration on how to make a smoothie for a flat belly that will remain healthy and toning. And for even healthier food tips, make sure you check our list of100 recipes the easiest you can do.

One of the main guilty of bloating in smoothies is aprotein powder, according toSerena Poon, Celebrity and Nutritionist Manager certified. That's why it's so important to read the beautiful impression of thelist of ingredientsYou know the source of the protein.

"Lactoseum protein contains lactose, which can cause digestive discomfort in some people," says Poon.

In addition, it says that some can be sensitive to sugar alcohols, including erythrétol, sorbitol, xylitol and maltitol. These are often added to the powders to avoid the addition of a sugar rich in calories, but could lead to a tubing belly.

If you are looking for a clean protein powder, check out our list ofThe healthiest protein powders for weight loss.

Most juices and smoothies are sweet, thanks to all the fruits inside, but Savory could really be more beneficial if you are looking for aflat belly. As a weight loss managerStephanie Mansour Explains, Basilic is a member of the mint family and helps reduce gas and bloating, while promoting anti-inflammatory action. Or, if this grass does not imply your taste, consider apple cider vinegar, lemon juice and warming spices, like Cayenne. These are considered detoxifying ingredients and have been knowing how to reduce your bulge and boost yourenergy levels, according toDr. Josh AX, D.N.M., C.N.S, author and founder of ancient nutrition.

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Cow milk Can make your extra creamy extra smoothie, but it could bring your stomach to go in the opposite direction. As explained Poon, dairy contains lactose, which is difficult for many digest, resulting in pain, bloating, gas and diarrhea. Instead, choose coconut, hemp, nut oroatmeal As the basis of smoothie, which are all lactose. Try one of them7 best oatmeal milk brands to buy, according to nutritionists.

We notice our size develop after eating because our body works overtime to digest our food. The response period of everyone is different and the goal is to chooseSmoothie Ingredients This speeds up the process. Poon recommends adding a fresh pineapple or a papaya to your mix because they contain digestive enzymes to help you digest effectively.

"The two bromelain and papain the enzymes found in these fruits and are particularly able to break the proteins," explains. "So, they will minimize bloating too."

By saving your smoothie, pay attention to coherence: is it Chunky or more like a liquid? According to the sports dietitianLeslie Bonci, MPH, RDN, CSSD, LDNYour goal should be the latter, since smooth smoothie results in a smooth belly. (You understand?)

"Make sure that the smoothie contains enough liquid so that you can sip itself, not the spoon of the spoon. The way you ingest the smoothie can also help prevent bloating as it will leave the stomach faster," says -she.

here are the14 best Smoothie ingredients for a flat stomach.

Interesting: a cause of bloating is an imbalance ofsodium. Like most Americans eat more than the recommended daily value of sodium, it is actually a fairly common event, explains Poon. How can you fight this habit? WithFoods rich in potassium This balances sodium and therefore, asleep the bloating.

"Plant-based potassium sources that make large additions from Smoothie include bananas, lawyer, cantaloupe, spinach, kiwi and coconut water," says Poon.

An important note, however: foods rich in potassium can not do it so much, so it is essential to make sure you modify sodium in other meals throughout the day.

here is21 high potassium foods that keep your healthy and strong muscles.

If you tend to have a hungry 24/7, a smoothie can feel the smoothie and you unsatisfactory. However, Dr. Ax says that you can turn that around choosing the right ingredients to fill you. He recommendschia seeds since they are an excellent source of plant-based protein andfiber. In addition to reducing the cravings, he says they are also used to stimulate energy and exercise performance, which will help you toBurning more calories during the day.

Even if it's a natural part of the fruit, fructose can also disrupt digestion, causing bloating. That's why Poon says to stick to lower fructose fruits such as bananas, blueberries, strawberries, cranberries, pineapple, cantaloupe and kiwis to avoid this discomfort.

"You will also want to limit high fructose fruits such as apples, grapes and pears in your smoothies," she continues. "In addition, it's a good idea to jump anyAdding sweeteners; Even natural sweeteners such as honey and agave are high in fructose. "

Mix the best smoothie from our list of27 Best Immune Smoothie Recipes!