Good Lifestyle

It's not a secret thatfast food, while tasty, is overall simply not healthy. In reality,eat fast food May negatively affect much more than your turn. Researchers have found that a fast food restoration diet - and its essential components such as bad fats, sodium and sugar can affect your brain, bones andYour mood. So, what happens if you stop eating fast food?

Yes, we are talking about giving up fast food once and for all.

Lucky for you, we stopped seven things you can look forward to accessing your body when you stop eating fast food.

The fast food is packed for sodium and you can easily consume most of your daily allowance in a meal. At McDonald's, a double-quarter book with cheese and average means contains 1,630 milligrams of sodium, while an under-mesquitis of 8 "quiznos 8" chicken has 2230 milligrams.The American Heart Association Recommends no more than 2,300 milligrams a day, heading for an ideal limit of no more than 1,500 milligrams, so you can see how these meals do not help you there.

See, the body opposes this influx of salt by holding water to maintain the appropriate sodium equilibrium in the body. It's when you feelblocker. Stop eating fast food restaurants and just look at the Ballie massif, allowing your jeans to better adapt to your jeans.

Eating fast food over twice a week makes you 1.5 times more likely to developcardiopathy that people who rarely or never eat it, a study published in thenewspaperTraffic find. The high fat and sodium content of rapid restoration is to blame. In fact, if the Americans have reduced their sodium consumption, there would be 120,000 fewer heart disease, 66,000 times, and 99,000 cardiac attacks each year, according to theBritish medical newspaper.

These are not just years of counter on the fried food of these restaurants that will affect your body, either. Mouse that ate a junkime regime displayed a loss of memory and a lack of cognitive capacity after one week only, according to a study published in thenewspaperBrain, behavior and immunity. Sorry to break it, but these effects also extend to humans.

Oregon Health and Science University Researchers Compared the blood levels of cross-cutting people to their brain volume via MRI. They found thattrans fat Shrink your gray matter, replace good greases in its membranes and affecting its ability to operate. Yes, fast restoration can fry your brain.

Think of a Whopper with cheese, it's comforting food? Still think. Eating fast food is associated with a higher depression rate and the risk increases rapid restoration more quickly, a study published in thenewspaperNutrition of public health find. The reason can lie in a separate study published inBrain, behavior and immunity:Researchers at HARVARD SCHOOL OF PUBLIC HEALTH found that women who ate from a high diet in foods that trigger inflammation, such assoft drink,refined carbohydrates, red meat and margarine - had a higher risk of vacuum of 41% over 12 years compared to women who have eaten a diet rich in inflammation brass likehealthy fats, vegetables, coffee and wine. So, okay, this black coffee ofMccafe Gets a pass.

Eat a high diet in saturated fats and / or trans-hello, fast food! - Little to lead to insulin resistance, a condition in which the body releases more and more sugar in the blood. Over time, it can lead toweight gain and a considerably increased risk of type 2. In fact, regularly eating fast foods doubling your chances of developing insulin resistance, according to a study published inThe lancet.

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These deliciously salty fries can haveDepartment of long-term effects: Excessive salt consumption is associated with high blood pressure, commonplace and reduced renal function,According to researchers at Stony Brook University. And, as if the negative impact on your heart, the brain and the kidneys were not bad enough,Some studies suggest Sodium also affects your bones by competing with your body with calcium.

So what does it mean exactly? Well, the more sodium you take, the more calcium your body loses by your urine. This can lead to bone demineralization and a drop in bone mass, which increases the risk of osteoporosis and rupture. Essentially, jumping on fast food leaves you with stronger bones!

Fast restore is high in sugar and it hides in menu items that do not sound remotely remotely. The Peca chicken salad of the wendy apple has 23 grams of sugar - and has salad Is supposed to be a good choice to do! When you consume a large amount of refined sugar and simple carbohydrates , the pancreas secretes insulin to keep your blood glucose low. Since the Fast Food does not contain enough complex carbohydrates to give you sustainable energy, your blood sugar crushes shortly after eating, letting you tired and wanting another Quick power of sugar and additional carbohydrates. When you stop eating fast food, you will feel better because you will not be groggy and deal with these accidents.