Good Lifestyle

Tiktok did more than teen dancers viralThe food had the chance to shine, too! Next to afeta shortage In stores with a single saucepan pasta recipe, a two-ingredient alternative is currently under honor.

"Wheat meat" has been documented in China for centuries, but it does not go through the name "Seitatan" to somewhat recently. George Ohsawa, the founder of themacrobiotic diet, invented the term in 1961, referring to a product made by his student Kiyoshi Mokutani before hitting the Japanese market in 1962.

Although it only started on line trend in 2021,Seitan was praised by theVegan and vegetarian community For decades, mainly thanks to its versatility.

Here's what you need to know about this viral chicken replacement. And for healthier food tips, do not missThe 7 healthiest foods to eat right now.

What is Seitan?

Made with just flour and water, only panty gluten strands packed protein are left behind after the starch was washed through a soaking and mixing process. This neutral flavored protein source has the ability to absorb almost any flavor, making it a Star with Vegan barbecues. But it's true meat texture that makes it stand out.

What is the distribution of seitan nutrition?

With only two main ingredients, it could be confusing to hear that Seitan is actually very densely nutritional and is home to many protein to start.

For a size of 100 grams of service,Seitatan packs about 75 grams of protein. Compared with some of the alternatives that you might be more familiar, the lenses have 9 grams of protein for the same amount, while Tofu contains only 10 grams of protein per 124 gram portion.

Kylie Sakaida, MS, RD, LDN ofNutrition by Kylie, of whichTiktok Video on Seitan Nearly five million views were collected, offered additional insight on what constitutes this alternative to meat. "Seitan is low in calories, low carbohydrates, low in fat and high protein," she says.

So, what is the catch? "Although Seitan is an excellent source of protein, it is not a complete protein, which means that it does not contain all the essential amino acids," says Sakaida. "As it is low in lysine, vegetarians and vegans should include other sources of lysine-rich products (for example, soy products, beans, chickpeas and lentils) to meet their needs . "

Celiaches should also be wary. Whether you are gluten-intolerant or you simply choose to avoid it in your diet,Seitan is a non-going. On the reversal side, if you have a soy allergy and you can not make Tofu or Tempeh, it's certainly something you want to try!

What are the creative means to use Seitan?

Because it has a relatively bland basic flavor, it easily absorbs the seasonings you want to use. "Since Seitan absorbs the flavor well, it can be used in a variety of dishes," says Sakaida.

You can not only grab her to your liking, but the texture also makes it extremely versatile in the kitchen, the actions of Sakaida. "You can marinate it and cook it, let it simmer in a tasty broth; crush in a culinary robot to imitate the chopped beef; bread and fry; or brush with barbecue sauce and grilling to make ribs," she says . Try to grill it at your next cooking or throw it into the pan until Golden Brown; the possibilities are limitless.

Where can you find Seitan?

Seitan can be found in many large grocery stores at the national level and we anticipate it will continue to grow in popularity - especially thanks to Tiktok! But as always, diligent to check your nutrition labels. "Seitan trademarks can be rich in sodium, which can lead to high blood pressure if it is consumed in excessive quantities. Always check the label," says Sakaida.

You can not find any Seitan package near you? Head in Tiktok for many easy recipes requiring two main ingredients and some seasonings. And for more information on the latest feeds, Subscribe to our newsletter .