Good Lifestyle

If an online conference should go viralDuring the last yearIt makes no sense that it is a course on the psychology of happiness. Yale-officially known as the "Psyc 157: psychology and good life" - becomes a phenomenon since it becameThe most popular class of the university few years ago. Last March, right next to the time when coronavirus sent everyone inside inside and googling how to create fortune face masks, the extremely popular class has become a free online offer online viaRun. To date, the online version of the 10-week class has had more than 3.3 million students.

"We gave the number of people who take the class", "Laurie Santos, Ph.D., a cognitive scientist and professor of psychology in Yale who taught the course, recently saidThe New York Times, describing his surge in popularity in 2020. "Everyone knows what they need to protect their physical health: washing hands and social distance, and wear a mask. People were fighting with what to protect their mental health . "

The course of Yale teaches not only the science of happiness, but also the means shareholders and practices that you can take steps to be happier in your daily life. (More on some of these below.) A student of the class, who spoke toNY TIMES, noted that one of the smallest lessons of the "glued with her" course and that we could not stop us from note that it's something so small and simple that one of us can do to feel happier.

The Curriculum of Yale Class apparently refers to a study published in the magazineScience This questioned more than 600 Americans on how they would feel happy if they received $ 5 to spend on themselves in relation to how they would feel happy if they had received $ 5 and had to spend it on someone else. The study notes that the participants largely said that they would be happier if they could empide the money for themselves. However,The study revealed that: once tested - the participants "who were randomly assigned to spend money on others have experienced greater happiness than those allocated to spend money themselves."

The student of Yale Happiness applied this lesson to his own life and endowed a dress at his sister she had bought for herself. "I still feel this happiness of the months later," she says to theTimes.

Now, a study is not the only search by knowing the paradoxically autonomous benefits of generosity. According to a 2017 study published in the newspaperNature CommunicationsScientists using MRI scans were able to study the brain models of those who committed generous acts."Our data suggest that commitment to generous behavior can increase happiness and provide a neural mechanism that connects a generosity induced by commitment to happiness," writes the authors.

So, if you are looking for a boost of instant and potentially supported happiness, consider going with generosity before entering retail therapy for yourself. And for just a few of the lessons that Yale teaches the happiness class, read it, because we have included some of its more operational and interesting take-out dishes here. And for more ways to be happier - and more health - in your daily life, make sure you are aware ofOne of the main side effects of walking more every day, according to science.

Yale's happiness path refers to the bookThe of what of happiness By Sonja Lyubomirsky, who observed the levels of happiness of identical twins. The author has finally discovered that genes are responsible for 50% of our levels of happiness. Meanwhile, ten percent of our levels of happiness depend on the external circumstances we have no control and 40% of our levels of happiness stem from the things we can control directly. So, if you are hard on yourself so as not to be so happy, know that your genes play an external role.

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In his course, Santos refers to an old study that discovered that salary levels do not make people happy or unhappy, but their salary levels whencompared To their colleagues have aroused feelings of misfortune. If you start comparing yourself to others, it's a recipe of misfortune.

Santos tells all his students to take a few minutes every night to write what they are grateful. After all, countless studies have shown that grateful people are also healthier. For the evidence, simply check these20 advantages of science of gratitude science.

"Just exercise three times a week, for 30 minutes a day can give you as much happiness for your money as a SSRI or taking something like Zoloft," Santos once Recount his students. And for more means, you can feel better instantly, make sure you are aware of He thought about thinking when you are stressed, according to a new study .